How to become a 3-time Comrades champ! iono.fm/e/584377

Two camps in a year Yerrrrr it's killing me #missingfamily

Athletes save these co-ordinates for next Sunday Name Latitude Longitude Manaye Hall 29° 38' 54.860" S 30° 21' 6.481" E Start 21.1km (Hi 29° 33' 44.191" S 30° 17'... facebook.com/mandeladay.mar…

Now punishing body up to the limits

Sibonge yonke imiyalezo nemibono ephuma kulo lonke lakithi ,iminden abangani ,Impela sizizwa sithobekile

Asiphinde sikwenze esakwenza ngo 2017. Asivotele ingqwele ye Comrades Marathon. KZN Athletics ComradesRace Prodigal Khumalo [email protected] FinishTime BMT Training Run @bongsmth72 @BONGMUSAT @newcastlecityac Claude Moshiywa @amaqhaweac @MaritzburgCtyAC Victor Molefe

Huge congrats @bongsmth72 and Sphesihle8 on your nominations 🕺🏾😇 at this year’s #KZNSportsAwards2018 Here’s how the public can vote for their fave ⭐️

The KZN Sport Awards ceremony will be held on Tuesday, 25 September 2018 at the Inkosi Albert Luthuli International Convention Centre in Durban (ICC). Please vote for Bongumusa Mthembu for Sports Personality of the year by SMS "KZNSPORT2018” followed by BM2 to 33258.

Asbongele bonke abakade beyingxenye Cape Town Marathon ,inkakhul iqhawe le Ningizimu Afrika @stevenmokoka Siyaziqhenya

So just meeting the Comrades champ @bongsmth72 BONGMUSA THEMBINKOSI Bongmusa Mthembu yesterday gave me such a boost to my session this morning 😅

The 2018 men’s Winner Bongmusa Mthembu receiving his Winners Jacket! #OMComradesAwards

Arthur Ford Athletics: Kings of the Road, Bongmusa, Thuso and Luzuko ready for the Training Run on Comrades Route with Prodigal Khumalo . @bulwer_marathon ComradesRace Prodigal Khumalo [email protected] Victor Molefe Mndeni Zulu Cuan Walker

Come March 2018 we will see our big guns tackle eachother before we tackle the World .

Stay tuned soon we'll have all info about @bulwer_marathon which is on 30th Dec Prodigal Khumalo @bongsmth72 [email protected]

Elite fast facts: Bongmusa Mthembu was 7th in 2017 & uses #OMTOM to gauge his fitness. This 2x ComradesRace champion holds the SA 100km record which Bruce Fordyce previously held for many years #OMTOM2018 #RunAsOne

WATCH: 🇿🇦 South African duo Akani Simbine and Henricho Bruintjies 👑🅱️ won gold🥇and silver 🥈 in the men's 100m final. #CommonwealthGames