Last week the Sirens started a summer fitness competition, as a team we’ve clocked up a huge 933km in week 1 🤯 I wonder how far we will get this week! #supersirens #ramily

🤯🤯🤯 The Sirens have smashed their distance from last week- amazing effort by all the team! #supersirens #thisgirlcan #ramily #coronafitness instagram.com/p/CA49i75g6WK/…

Looking for something to do during lockdown? Want to keep fit and meet new people? Why not join us for zoom training on Wednesday evenings! If you’re interested message us for the zoom details- no experience needed… instagram.com/p/CBBL4q1AO2c/…

🚨🦠BATTLE OF READING🦠🚨 On Wednesday the 17th of June the Sirens will face off against abbeyrfcladies readingladiesrugby Thames Valley Vikings Touch Club @crowrfcladies in a virtual fitness battle 💪 check in for results next week!… instagram.com/p/CBL3VzcAaMI/…

🥁🥁🥁 And the final scores are in! 1st place @abbeyrfcladies =3rd place @vikingstouchclub @readingladiesrugby 4th place The Sirens 5th place @crowthorneladiesrfc Amazing work from everyone involved highlighting just how strong women’s rugby in Reading is 💪💪 #supersirens

FREE COACHING AT RAMS THIS SAT 1st AUGUST Following the success of the last coaching session for Minis & Juniors we are holding another opportunity to learn with Seb Reynolds & other senior coaches plus 1st XV players! Please book: [email protected] ramsrugby.com/news/free-coac…

😍 #ramily

Great day out paddle boarding for the Rams RFC RamsRFC - Sirens Girls squad. The squad is looking forward to trying out the new #Return4rugby. New players welcome. RBCS Rugby Club RBC PE & Sports Science Rugby | Shiplake College Physical Education | Shiplake College Leighton Park Sport Reading School Sport Luckley House Sport Waingels PE TheHoltPE

today a team of super sirens began the 1000 mile challenge to raise money for the RFUIPF a charity close to all our hearts. Good luck tomorrow!! If you’d like to donate please follow the link in our bio.… instagram.com/p/CD7EXEkgQZZ/…

Become a part of the RAMILY. RamsRFC - Sirens U13s, 15s and 18s are recruiting. #RAMILY #Comeandenjoythefun

Come and join the super sirens, we would love to have you! facebook.com/12477845852895…

🚨 The final numbers are in for The Sirens My Prudential RideLondon team challenge. The team cycled 1,124 miles in total smashing our target of 1,000. We finished our ride at @rams_rfc and were lead over the finish… instagram.com/p/CEQu5NAgof8/…

Good luck to this absolute super siren!! #ramily ramsrugby.com/news/dani-watt…

20 questions with...Paul Clark. ramsrugby.com/news/20-questi…

Just posted a photo instagram.com/p/CGsheptAlQN/…

ramsrugby.com/news/sirens-a-… RamsRFC - Sirens - 'A FEW FRAZZLED BRAINS, BUT WE HAD FUN!'