Raj Lahoti
@rajlahoti
positive expected value
ID: 903297722282721280
31-08-2017 16:45:34
2,2K Tweet
124 Followers
690 Following
I get asked about tools (drugs) for focus all the time. Remember: You can train focus. It’s like a workout. You set a timer for 2-3hrs. You force yourself to work the entire time. Every time you skip to something else you add 10min. 1 bathroom break allowed. Next time is easier.
Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) shares science-backed habits used by top-performing students to optimize learning and memory: 1. Schedule consistent daily study sessions (3-4 hrs/day, split sessions). 2. Eliminate distractions (phone off, study alone). 3. Teach material to