All ready for the off from Conwy, Wales C2C here we go! mtb.wales MBWales - Mountain Biking Wales #Wales #bikelife #walesbytrails #walesc2c #sarnhelen #mtb

Day 1 - 65km with 2,400m of climbing in a extremely strong headwind. It was a hard day with sections of hike the bike and the bog of doom where you disappear knee deep. fundraise.cancerresearchuk.org/page/hilda-may…

That was one very very tough 70k through Eryri on day one of our Wales C2C. Chapeau everyone… 👏🏻👏🏻👏🏻 #mtb #wales #walesbytrails #realmountainbiking #visitwales

Day 2 - 67km with 1,600m of climbing. Mother nature was kinder today. We took the Roman Road (in rain) for Coed Y Brenin. Few trails and out toward Dolgellau and the Mawddach Estuary. fundraise.cancerresearchuk.org/page/hilda-may…

Polly was holding the reins on day two of our epic Wales C2C - Sarn Helen. After a lush breakfast old skool it was Coed Y Brenin, Mawddach Estuary, Ffordd Ddu over to Bryncrug, and the epic Rhydyronen climb and drop in glorious sunshine. mtb.wales #Wales #mtb

Day 3 - 51km with 1,200m of climbing. It's the shortest day accompanied by lots of hills. Today started with a 11km climb from the door to get the heart pumping. It was a rain coat on and off kinda day with beautiful views and epic descents. fundraise.cancerresearchuk.org/page/hilda-may…

Day 3 of the Wales C2C was both epic and totally cool at the same time. Cambrian Mountains were wild, on to Nant yr Arian for a blast, then a lift up to Devils Bridge by steam train. Now that’s a great day!! #mtb #cycling #wales #visitwales #steamtrain #sarnhelen

Day 5 Builth Wells to Ystradfellte on the Wales C2C. Bannau Brycheiniog was as wild as ever, a rugged landscape that is alway challenging to cross. We made great time finishing in waterfall country. mtb.wales #sarnhelen #mtb #wales #adventure

What a way to finish a 400km ride across Wales 😍 Congratulations to everyone on finishing the Wales C2C along Sarn Helen, it was simply EPIC from start to finish. 🏴󠁧󠁢󠁷󠁬󠁳󠁿 mtb.wales/sarnhelen #visitwales #mtb #cycling #adventure

If your body was a bank account: · Calories would be cash flow · Fat would be your consumer debt · Muscle would be your investments & insurance

“I've learned to talk to myself, instead of listen to myself. If I listen to myself, I hear all the reasons why I can't finish the race. But if I talk to myself, I can feed myself with the words of encouragement that I need to keep on moving forward.”- Jon Gordon

If you sit at a desk all day, you NEED to MOVE your body. - Your morning should be at least a 15 minute walk. -Lunch should be at least 10 minutes of walking. -After work should be another 15 minutes or more. Sitting is the new smoking. Movement is life!

So true. I need to practice letting go of control and over analysis 👍

Quality time together in my favourite playground, the outdoors 🥰

An absolutely epic adventure!

Such a powerful video. We are stronger if we take action together.

Great Pre-Christmas walk catching up with friends 🥰

Amazing and bubbling story of Terry Fox. You can do anything if you put your mind to it!