Let’s not forget Alicia Keys has some of the best production in the game 🎶🌊

Yessir Josh 🤝🏾… Technique looking sharp!!

PRs in the 100&200 one night, then gets his 1st offer the next morning. Congrats J🤝🏾

Love this! Whenever I see an athlete bouncing around like this before a race/competition, I can tell they’re really in tune with their body!

YESSIRRRR! Congrats my guy! So happy for you 🫱🏻‍🫲🏽

Kendrick snapped

Well deserved Dono! 🫱🏾‍🫲🏽😎

Look how easy he runs by the field 😂 another example of sprinting (Noah) vs running fast (everyone else in the back)

Proper sprinting is so effortless and energy efficient! For example, I just did 20 hill sprints and feel more energized AFTER than I did before starting. If I had tried to spin my wheels up the hill I’d be dead right now

The legend!!!

Congrats Junior! 🫱🏾‍🫲🏽Junior Colson

🫱🏾‍🫲🏽 congrats to E!

I don’t want any credit. The athletes put in the work and trust the plan. We just broadcast their individual journeys and celebrate the victories, no matter the scope!

Still one of my favorite tracks all time! Time to hit the gym 😎

Huge Congrats!!! Daisy oatsvall