Many supermarkets and restaurants are offering free or low-cost meals for children over the summer holidays. Some of these don’t require buying an adult meal. moneysavingcentral.co.uk/kids-eat-free

We are hiring for a Full Time Independent Domestic Abuse Advisor to work with men who experience domestic abuse in #Wales. A chance to make a difference more info below. saferwales.com/en/recruitment

The deadline for nominations for the ##BlackWelshMusicAwards 2025 is today, 31st July at 23:59. Nominate your favourite #Welsh and #Wales-based #MOBO artists now at blackwelshmusicawards.org.uk/nominations/ #MUSICDAY #musicofblackorigin #allwelcome W/ thanks to BBC Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 for the amazing experience

Shwmae, To run Gwyl Parc Fest 2025 on Saturday 6th September, #NoFitStateCircus need lots of event volunteers, no experience necessary and anyone 16+ can volunteer. Please share the attached flyer with your communities or get more info at nofitstate.org/news/volunteer… #volunteering #RT

Today on #TheHumanParadoxShow at 1 PM on Radio Cardiff 98.7FM radiocardiff.org "Why do we crave validation from the very people who wounded us?" Let's unpack trauma bonds, unmet childhood needs, and the paradox of pain becoming our compass.🔁 Join the conversation #Healing

🎭Your Art is Growing… But Are You? We often celebrate artistic growth, but skill without maturity is hollow. Today on #TheHumanParadoxShow 1-3PM Radio Cardiff 98.7FM, I'll be speaking to #ValleyBoyZero about his career.🎙Tune in. Reflect. Evolve. #ArtAndIntegrity #GrowthMindset

Being a great artist isn’t just about mastering your craft — your brushstrokes, lyrics, or performances mean little if your behaviour tells another story. True artistic growth demands emotional maturity, discipline, and integrity — because the way you live is part of your art.

In 1 week, we lost Judge Caprio -a man of compassionate justice; & Vivian Ayers Allen of artistic activism. Both remind us that REAL LIFE is not about power, fame or wealth, but about the seeds of compassion, & courage that we plant now & will grow long after we're gone.

Mr. Bless'On Writing Reflex is now live until 3PM. Now playing ''Don't Ask Me Questions'' by #GrahamParkerAndTheRumor. But rest assured you can ask us questions here or text 07354 770 837. Tune in to 98.7FM if you're in Cardiff or online at radiocardiff.org #FridayFeeling

Radio Cardiff 5 ways to create a lasting legacy shared so far: 1. Lead with Compassion in Everyday Decisions. 2. Preserve Culture and Share Your Stories. 3. Invest in the Next Generation. 4. Stand for Justice, Even in Small Ways. 5. Use Your Talents for Service. Do you've any suggestions?

The last 5 ways are: 6. Cultivate Loving and Longing Relationships. 7. Document Your Journey. 8. Advocate for Healing and Growth. 9. Leave Something Tangible for the future. 10. Live Authentically and With Purpose. Remember, no unjust person's legacy has ever outlined the just!

Tomorrow !

Lots of music tomorrow in Riverside: Radio Cardiff

Live Music from the Riverside Festival with SCCollectif and more - tomorrow in Despensed and Clare Gardens from Noon instagram.com/sccollectif/?h…

#POWER is never owned. It’s borrowed. History shows us: every time it’s abused, the loan is recalled — with heavy interest. 🎙️ Today on #TheHumanParadoxShow Radio Cardiff 98.7FM at 1PM-3PM we uncover real stories of power lost, and the paradox that makes us all accountable. #RT

Tune in Radio Cardiff and listen to the discussion and share your thoughts on the topic of how people use or abuse #Power: 1. Power as Stewardship vs. Ownership – why power is always borrowed. 2. Why abuse of power often feels unstoppable — until it ends suddenly. #HumanParadox

3. How accountability may take years but always reshapes the narrative. 4. Personal responsibility: what does it mean when we, too, hold positions of influence (parent, boss, elder, politician, artist, activist)? And last but not the least...

5. The paradox of power’s fragility — it feels permanent in the moment, yet history shows it crumbles fast. We would focus on personal responsibility and #CommunityPower. Listen to learn 10 practical and ethical steps we can all take to make life better! Share ypur experience!

Street Life needs drivers to drive the support van around a scheduled route two evenings a week - more info here: saferwales.com/s/StreetLife-O… Volunteer and make a difference