🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

“Excellence is the unlimited ability to improve the quality of what you have to offer.” -Rick Pitino Mash-up clips for 3-12-25 workout 👏🏼 👏🏼 #A1DUDE ⚔️👊🏼❤️🏆🙏🏼 A1DUDE

“Design is a plan for arranging elements in such a way as best to accomplish a particular purpose.” - Charles Eames 3-16-25 workout sketch ✍🏼 #A1DUDE ⚔️👊🏼❤️🏆🙏🏼 A1DUDE

The State of Michigan #1 & #2 players of the 2026 class: OL Gregory Patrick & QB Kayd Coffman‼️🎥 Great athletes/competitors becoming better TOGETHER on a rainy/windy day in my Kalamazoo backyard!! Big fella can throw the rock, too! 🎯 #A1DUDE ⚔️👊🏼❤️🏆🙏🏼 #GoGreen #SpartanDawgs

Much progress being made - stacking hours 📈💪🏼 QB Training Sessions are open for Spring! Limited Slots. If you’re serious about leveling up and changing your best - Now is that time. Message me to lock in your spot before we fill up! #A1DUDE ⚔️👊🏼❤️🏆🙏🏼 #qbtraining A1DUDE

On this Good Friday - Let’s remember Who was given up for our sins. Dear God, Jesus is my Lord & Savior - Eternally & Forever in my heart, mind & soul. Amen 🙏🏼 #GoodFriday #GoodFridayReflection #Grateful

“Shine your light and make a positive impact on the world; there is nothing so honorable as helping improve the lives of others.” -Roy T. Bennett Best of Week 17 #Halftime #A1DUDE ⚔️👊🏼❤️🏆🙏🏼 A1DUDE

“Don’t compare your life to others. There’s no comparison between the sun and the moon. They shine when it’s their time.” - Me Mash-up from Week 18 & 19 🎯 Hope everyone has a Happy Mother’s Day weekend! 🩷 #A1DUDE ⚔️👊🏼❤️🏆🙏🏼 A1DUDE

QB Training is in FULL SWING 🏈 I’m a message away. Please like/comment/share! Thank you 🙏🏼 #A1DUDE ⚔️👊🏼❤️🏆🙏🏼 A1DUDE

⚡️THE #A1DASH — One Hour. All Out.⚡️ Want to find out who the next #A1DUDE is! Get ready for THE #A1DASH — the most intense 60-minute QB workout you’ve ever seen. Do you have what it takes? 1 Day. 1 Hour. No Excuses. All Gas. No Brakes. Elite QB reps, footwork fire, live

Where my #A1DUDE & #A1DAD’s at?!?! Record an activity with your son and post in the comments below. Loved the ice-challenge, but any one can do that 🤷 😆 Not everyone can do this 💪🏼 I know I can do better myself! But will you DO it? I believe you can. So go do it. You know

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has.” - Margaret Mead If you know any aspiring young lady QBs - just let her know that ANYTHING is possible. And that Coach Van Dyke will help them

Greater MUSKEGON-area QBs ⏩ Middle & HS. Thursdays in June & July. Two Groups. All Gas No Breaks 🔥 #DOTCity @ Muskegon HS beginning June 5th 🎯 DM/Email me for further details. Train like a QB. Perform like an #A1DUDE ⚔️👊🏼❤️🏆🙏🏼 A1DUDE

**SAVE THE DATE ➡️ JULY 3RD** #A1DASH QB/Skills Football Camp @ Howell HS, 1200 W. Grand River Ave, Howell, MI 48843 Ages: 8-10yo 9-10am, 11-13yo 10:30-11:30am, 14+ noon-1pm $50 per camper For more information please email: [email protected] A1DUDE

**Attention ALL Greater-Lansing QBs** Beginning June 2nd in Lansing 💪🏼 #A1DUDE ⚔️👊🏼❤️🏆🙏🏼 A1DUDE

mydoapparel.tuosystems.com/stores/a1dude Confidence. Grit. Swagger. That’s the #A1DUDE mindset—& now you can wear it. Whether you’re grinding on the field or leveling up in life, rep the gear that speaks for itself. #A1DUDE apparel is officially live. Limited drops. Closes 5/27 @ 1pm LFG 🔥

Boston “Bossman” Van Dyke. 9yo. Gold QB1. “Do the best you possibly can, young man. Remember what I told you.” Different gear. Different goals 📈💪🏼 A1DUDE

Workouts begin at 4 & 5:30pm 👍🏼

Store is open until June 9th!! Get your summer swag on w/ some #A1DUDE gear! mydoapparel.tuosystems.com/stores/a1dude A1DUDE

mydoapparel.tuosystems.com/stores/a1dude STORE CLOSES on Monday, June 9th @ 1pm. All sizes, kids, women’s, Big & Tall - great options to choose from! Make sure to get your orders in so you can LOOK how you FEEL! 💪🏼 Thank you for your continued support 💯 #A1DUDE ⚔️👊🏼❤️🏆🙏🏼 A1DUDE

In 1990, I was in 5th grade. My homeroom teacher was Mrs Hulkow. Her husband, Rich, was the varsity football coach at Marshall. They called him “Hulk” which I thought was the coolest nickname ever for a football coach. Rightfully so, I listened to everything the big Russian had