While you're wondering what to do over the weekend have a thought if you'd like to start your coaching journey. The top level of community rugby is recruiting a new Head Coach for the 2025/ 26 season. All the info you need is here: navyrugbyunion.co.uk/47/923/academy… #GoNavy #NavyFit

Getting a bead on before the team is announced for tomorrow's Eggchaser7s at @mowdenpark. Thank you to our hosts at Catterick Bcks. #GoNavy #Rugby7s #NavyFit #catterickgarrison

Third up for this Saturday is a visit further north to Eggchaser7s in Darlington for Harry Mayes' #Sharks. The team faces strong opposition in their pool: @the_monaco_impis, @shogunrugby and OG 7s. 📅 14 Jun 🕐 0930 📍 DL2 1DL 🎟️ Available at the gate #GoNavy #rugby7s

Next up for the #Sharks is the British Elite 7s invitational in Shropshire at Newport Salop RUFC. 📅 26 Jun 🕐 0930 📍 TF10 8BU 🎟️ Available at the gate #GoNavy #NavyFit #NavyRugby #NewportSalop

First run out this #Rugby7s season for the #Mako is @worthing_rfc_7s 📅 28 Jun 🕐 0930 📍 BN16 4AX 🎟️ Available at the gate #GoNavy #NavyFit #NavyRugby #Worthing

Congratulations once again to Jack Davis, pictured here receiving his second Dustin Kimmel flask from Forwards Skills Coach Alex O'Brien as the #Sharks Player of the Tournament! 'Hydrate like a pro.' #GoNavy #NavyRugby #NavyFit #YetiFrontLine

🚨 Coaching Update! 🚨 #NavyRugby is excited to announce Lt Dec Johnson RN as the new Head Coach for our reigning u23 @interservicechamps winners! Big season ahead! 💪⚓️ #U23Champions #GoNavy #NewEra 📷 PPA Sports Content @m4xiboy @cinnabarstudios

🚨 Coaching Boost! 🚨 The RNRU U23s add serious firepower to Dec Johnson's team for 2025! 🔥 LLOGS Sam Matavesi and Cpl Ed Pascoe confirmed as Forwards Coaches. Both bring huge pro rugby experience to develop the next wave of talent! #NavyRugby #GoNavy 📸 JHPSW

Here is @josieparnaby #Mako for the @worthing_rfc_7s Come along and support! 📅 28 Jun 🕐 0930 📍 BN16 4AX 🎟️ Available at the gate #GoNavy #NavyFit #NavyRugby #Worthing

The Mako and Stingrays both take to the field in #Gillingham on Saturday for @northdorset7s. Early KO for the Mako so you'll need to be up with the larks. 📅 5 Jul 🕐 0900 📍 SP8 5SY 🎟️ Free entry #GoNavy #NavyFit #NavyRugby #Rugby7s 📷 @callumsanders @cinnabarstudios

Amazing to be part of the British & Irish Lions story. Plaque now in 'pride' of place at Burnaby Road, home of #NavyRugby and USPRFC #GoNavy #NavyFit #Portsmouth

The Mako and Stingrays' coaches Josh and Rose have selected their squads for @northdorset7s at Slaughtergate with Rose also playing. Josie Parnaby and Jack Copner return as captain for the Gillingham tournament. #GoNavy #NavyFit #NavyRugby #Rugby7s #Gillingham

Stingrays also disappointed by a no-show but the Mako finally start their tournament with a 19 - 7 win vs. @errugby . Tries: Josie x 2, Kenzie Conv: Jess M #GoNavy #NavyFit #NavyRugby #Gillingham

Great win for the Mako vs. @_oscar_7s. They are enjoying their time @northdorset7s. Tries: Flo x 3 (could have been 4!), Josie, Amy. Conv: Libby and Flo #GoNavy #NavyRugby #NavyFit #Gillingham

An enjoyable final group stage game for the Stingrays saw them come away with the win against @thecherubsrfc. ⚓ 23 - 14 👼 Tries: Blacky, Fred, Harry, Bruce #GoNavy #NavyRugby #NavyFit #Gillingham 📷 @callumsanders Pink Pony Club was a Stingrays' request.

Mako are through to the final @northdorset7s after a commanding performance vs. @_oscar_7s winning 34 - 0. Tries: Josie x 3, Beth L, Beth W, Amy H. Conversions are for wimps. #GoNavy #NavyFit #NavyRutby #Rugby7s #Gillingham

The Stingrays really gelled in their fixture vs. @frome_rfc showing continuity in attack and cohesion in defence winning 19 - 5. Tries: Bruce, Perry x 2 #GoNavy #NavyRugby #Rugby7s #Gillingham

Defeat in the semi final for the Stingrays against a talented and physical Gunners Rugby who took advantage of any mistakes. The team should be rightly proud as the Open and Elite leagues were combined and they played some great #Rugby7s. #GoNavy #NavyFit #NavyRugby #Gillingham

Cracking championship win for the Mako @northdorset7s. Huge congratulations to everyone involved. Winners are grinners! Tries: Amy H x 2, Josie, Libby. Conv: Rose #GoNavy #NavyRugby #NavyFit #Gillingham

Amazing atmosphere at @northdorset7s with the Mako emerging as tournament champions and the Stingrays reaching the semifinals in the Open competition. #GoNavy #NavyFit #NavyRugby #Gillingham