The importance of ebb and flow and “intelligent recovery” in high performance and how it applies to both sporting and corporate life are the key topics in this morning’s Flogas Business Breakfast in #Cork with Rob Heffernan OLY caroline currid Philip Doyle and MC…

Fantastic introduction for Ben to the adults today, keeping the old boys on their toes at Cork City AC.

I love watching the kids improve weekly becoming fitter , stronger and more confident Cork City AC

📝 #NUFC 's U21s are also in action as they host Fulham in the Premier League 2 [kick-off 11am].

Here's how the young Magpies line-up for today's league clash at Whitley Park.

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The other half of Red Raw the brilliant Laura O' Mahony

Check out Laura O Mahony's video! #TikTok vm.tiktok.com/ZGeuJhG7a/

This is a good one !!

open.spotify.com/episode/6GZLqJ…

Cork City ACs new and first national indoor champion getting a hero’s reception when he arrived home . This little champ had no club before he joined us and now he’s the fastest u 12 in Ireland 🇮🇪

instagram.com/p/C5eAZYdtHBD/…

Cork City AC first national indoor champion Robert O Connor with the beautiful Marian Heffernan coach 🙂

What a great day for our club ❤️

instagram.com/stories/corkci…

Been screaming for weeks for Heffernan to be placed into the first team

#NUFC

BEST PERFORMERS:
Parkinson - incredible running, caused CBs loads of problems all game long, got his deserved goal
Miley - always wanted the ball, important in buildup
Harrison - big impact and threat, 2 assists
Heffernan (MOTM) - led team, defensively great, distribution top

Harrison later arrived in the left half space and drove a shot across goal, which was saved incredibly by the WBA keeper. Heffernan continued to boss the game, and played an incredible ball over the top to Brayson, but the defender recovered well.

Massive victory tonight for #NUFC 's U21s tonight. Shoutout to Harrison, Miley, Parkinson, and my MOTM Cathal Heffernan who all put in impressive performances.

Dropping my match report soon, make sure you follow me to not miss it.

Iron sharpens iron , top man David Gillick to pop over and support Cathal .

This has to be one of the most beautiful spots in Ireland ☘️
instagram.com/stories/robert…

Rob Heffernan was gutted to be let go from Red FM: 'I've absolutely no regrets' rsvplive.ie/news/celebs/ro…

Athletic training for children positively impacts all aspects of their lives, including hard work, resilience, respect, and friendship. Witnessing the growth and development of children, both as athletes and individuals, at Cork City AC is truly rewarding.

This will resonate with so many people who struggled in school !

open.spotify.com/episode/2xhDZl…

Another Talking Racewalking podcast episode is out and this time, a chat with Swedish walker Perseus Karlström OLY ! We talk about training, shoes and the 2024 Paris Olympics and being coached by Irish Olympian Rob Heffernan OLY! youtu.be/sEsPV76JGs4?si…
#Racewalking #MarcheAthletique