Nutrition + proper sleep + hydration + recovery are the key ingredients to a strong, resilient, and successful athlete. Shout out to David Robertson and the Nationals Girls Academy for all that they do to support their soccer athletes on and off the field‼️ ⚽️Nutrition is your secret weapon!

To understand Sheridan Football is to know that the Weight Room is our HOME. It's where we LIVE. Coach Culver taught Weight Training class for DECADES. It's what first built, and now sustains our CULTURE. It's where our ALL TIME TEAMS are displayed. Today we added another.

11 year old with a UCL sprain is given a long toss and band exercise program by his doctor... My advise to his dad: 1. Tie up the long toss program with the bands. 2. Throw in the recycling bin. 3. Quit playing baseball year-round 4. Play soccer next fall 5. Skip summer ball and

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I see you Shay Taylor! This is awesome for all Sheridan General fans.

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What athletes think will make them bigger, faster, stronger, and less injury prone: ❌Pre-workouts ❌Protein bars ❌Energy drinks & powders ❌Expensive equipment & shoes ❌Extra specialized training ❌Fasting/trying random diets celebs or pro athletes cycle What actually makes

If your 17 YO athlete isn’t willing to wake up 15-min earlier to grab their water, some protein and carbs for breakfast let alone put together some extra backpack snacks for their day they really don’t care about getting stronger or improving as an athlete. Seriously, if you

How to prepare for a 7pm game including the night before routine: The night before: ▪️6-7 pm Dinner of lean ground beef, rice bowl, sweet potato, watermelon, water, milk ▪️8-8:30 pm snack containing a little protein and carbs. I.e. (Greek yogurt + berries or cherries + cottage

Check out this highlight! hudl.com/v/2PzW5N

Some things are bigger than the game. In honor of Holly Hope Culver and all those who fight their battles, The Red Rage supports you.

85s in each hand for 3 reps by this HS sophomore. Lift the weights. That is all.

SHAY TAYLOR PICK SIX 📺CBSSN / bit.ly/3VeFOdE #OUohyeah

Unsure what to feed your athletes but want to set them up with a fueling station with a limited budget? Here’s some simple high-quality protein and carb options I’ve instructed high schools, clubs and universities to stock up on. PS..No energy drinks 😉. We get our energy from

WE LOVE FOOTBALL #OUohyeah

We see you Shay Taylor! #RMA

What to eat between baseball or softball games? What to eat at a tournament? What to eat between Track and Field events? What to eat between soccer games? Your guide on quick carbs to refuel + protein to repair between events. ⏰60-min between these are excellent options!

If you're a 5'10 165 lb. female athlete that trains 6x/week in season to maintain your weight and strength you're going to need a minimum of : ⚡350-400 g carbs ⚡️140-160 g protein ⚡️60-70 g fat ⚡> 2,500 kcal How you build your meals and snacks to support these energy needs

𝐇𝐞𝐲 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐀𝐭𝐡𝐥𝐞𝐭𝐞𝐬, 𝐡𝐨𝐰 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐫𝐞𝐩𝐨𝐫𝐭 𝐜𝐚𝐫𝐝 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐡𝐞𝐬𝐞 𝐝𝐚𝐲𝐬? 🧠You are a student first and an athlete second.🏆For example, remember your GPA matters more than your: -K's -BP -RBIs -ERA -Sacks -TDs -Rebounds -Assists