Our Bear of the Week goes to Abby! She gave a great performance this weekend with her AG1 team and of course, stepping in for AG2 learning it all last minute and hitting everything! 💜🐻 instagram.com/p/BteBty1FHyV/…

Congratulations to all our teams that competed today at Nationals!! We are so proud of all of you and can’t wait to take these trophies home💜🐻💚

Congratulations to our jazz, hip hop and level 1 teams who have already performed today. Just level left to perform at 2:50 good luck!!

And our five winners are... Hannah Batty (RH Netball Club), Taline Ghandour (RHUL Women’s Football), Jack Henley (RH American Football), Timoni Longe (Royal Holloway Cheerleading and Dance) and Ronga Tangl (@TrampoliningRH). 🐻💚💜 #RHColours🏆

Congratulations to... Emily Blacknell (Royal Holloway Hockey), Emma Broadley (@TrampoliningRH), Yasmine Burrha (Royal Holloway Cheerleading and Dance), Amy Gervasio (RH Lacrosse), Sam Hyde (RH American Football), Katie Jeffress (RH Riding), Susannah Lower (RH Netball Club). 🐻💚💜 #RHColours🏆 (1/2)

Crest Awards also go to... Lucas Millar-Azuelos (RH Men's Football), Gwen Richards (RHUL Women's Rugby), Kate Roberts (RHUL Women’s Football), Abigail Russell (Rounders), Becca Stewart (Royal Holloway Cheerleading and Dance), Veronika Turek (RH Ultimate Frisbee) and Jack Wright (RH MMA & BJJ). 🐻💚💜 #RHColours🏆

We're thrilled to announce Katrina Rutina (Royal Holloway Cheerleading and Dance) is Colossus' Sports Personality of the Year for 2018/19! 🥇👏🐻💚💜 #RHColours🏆

Spotlight Award Silver is awarded to Royal Holloway Cheerleading and Dance 🥈 Congratulations on this fantastic achievement! 🐻💚💜 #RHColours🏆

They've not long sat down but it's time to get back up again for Royal Holloway Cheerleading and Dance who are our Community Shield winners! 👏🐻💚💜 #RHColours🏆

Club of the Year 2018/19 goes to 🥁... Royal Holloway Cheerleading and Dance! 🙌 An incredible achievement - well done on a phenomenal year! 👏🐻💚💜 #RHColours🏆

Remember that local elections are taking place across England and Northern Ireland on Thursday 2 May, and the deadline to register to vote is this Friday 12 April! Don't miss your chance to have a say! 📝 bit.ly/2CRBKu9

We want to wish our former first team captain @meganstawman02 a massive good luck today competing in the finals at World’s with Unity Allstars Ruby!!!

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Congratulations to everyone that got their A Level results today and their IB results a while back as well!! We are so excited to meet you and welcome you all into our Bears Family! 💜🐻 💚⁣⁣⁣⁣ ⁣⁣ #royalholloway #cheerleading #cheer #royalhollowaybears #ALevelResultsDay

Our 2019/2020 Promo Video! Click to watch it: youtu.be/_OTq6e3A-3g ⁣ This video will give you an idea of what we’re about, what we stand for and what you are about to be a part of! ⁣ ⁣ Follow all our socials:⁣ instagram: @royalhollowaycheer facebook: Royal Holloway Cheer

Its the start of freshers week!! 🥳 Make sure you come see us at fresher’s fair on monday and tuesday, we can’t wait to meet you!! 💚💜 (head over to our instagram stories to ask us any questions you may have)

Abby White, Royal Holloway Cheerleading and Dance Charity & Fundraising Secretary, tells us all about the wonderful fundraising events Cheer organised throughout Term One to help charity Beauty Banks UK, and how you can get involved! 👯➡️ bit.ly/2FAeSAs

We’re proud of our Royal Holloway Cheerleading and Dance Bears! The strength, fitness and athleticism required for their performances is not to be underestimated and they still manage to bring that cheery atmosphere! Looking forward to their #Varsity2020 performance this year 🐻💪 #DeedsNotWords

Yes, Royal Holloway Cheerleading and Dance! 👏🐻💚💜

Royal Holloway Cheerleading and Dance Bears Arctic stunning entry for the University Dance Jazz! Sassy and we liked it 💋💃🏼 . . . #BCACheerAndDance #Dance #JazzDance University @ Derby instagram.com/p/B9weEcTA8tF/…