Two for a mosey heavy morning at #catapult this morning F3GrandStrand .

Alex Rodriguez asked a question. Reggie Jackson answered it. (Shouts to the producer and rest of the desk for staying out of Reggie’s way and just letting him talk. I doubt they expected this answer. But it’s a great few minutes of television.)

Five PAX, including F3 Winklevoss down range from Alexandria for a couple rounds of ‘Merica themed Musical Dora at #Catapult this morning F3GrandStrand

Two for TABATA offsite for #TheGavel this morning F3GrandStrand

Two for the final #Catapult Thursday, F3GrandStrand. Jacobs Ladder and some Leg-O-Rama with a funky soundtrack. YHC was honored to lead.

Three PAX at #BombSquad this morning F3GrandStrand Guess everyone else was scared off by the rain that never materialized?

Three for Leg-O-Rama at #TheGavel F3GrandStrand YHC honored to lead!

Two at #Catapult this morning for YHCs attempt at a Kettlebell Q F3GrandStrand . F3 Judge Judy was there.

Nine labored this morning at #Sharknado this morning ⁦F3GrandStrand⁩ , YHC was honored to lead!

The younger folks may not know this, but: before Columbine in 1999, school shootings were not a thing anyone worried about.

YHC was honored to lead 8 PAX this morning at #BombSquad F3GrandStrand Welcome to FNG #Aquanet and always good when john lambert visits us DR. This somber date in history was not forgotten. On a lesser note, today marked five years of F3 for me. #Thankful

You are using images of only 3 days ago…yesterday Ashville was not under water and aid is flowing quicker than in any mission I’ve ever seen….come and join and help instead of selling stories that are not accurate…

Our daughter Charlotte “Bowie”Drozd has been missing in Seattle since 11:30am Saturday. Last seen on the monorail. We welcome any information or help.

Applications are now open for the 2025 Sarah Langs Women in Baseball Analytics Scholarship, which includes registration and travel for the #SABRanalytics Conference in Phoenix, plus access to online certification courses and a #SABR membership! Learn more:

Right-hander Slade Cecconi will be headed back to Cleveland in the deal for Josh Naylor, sources tell ESPN.

Congress has secretly paid out more than $17 million of your money to quietly settle charges of harassment (sexual and other forms) in Congressional offices. Don’t you think we should release the names of the Representatives? I do.

Myrtle Beach area ‘glampsite’ named top campsite in South Carolina myrtlebeachonline.com/news/local/art…

Charlie Kirk is at my fucking school tomorrow

In the last few years we've seen: - The plot to kidnap Gretchen Whitmer - The Storming of the Capitol and pipe bombs left at the RNC and DNC - The break-in to kidnap Nancy Pelosi and the brutal on Paul Pelosi - Multiple assassination attempts against Trump - The assassination