Another day in Olhao flows… 🇦🇺 Coach mentoring session with client down under in Oz 💻 Coaching client conversations 🏃🏽‍♀️ Athlete mindset coaching 🚲 Cycling up biggest hill in the neighbourhood 🧘🏼‍♀️ Now to step away from tech for yoga retreat…

Midweek #running adventures last night Will Renwick Crazy solo escapade covering 189 mountains #Wales to support Mind Over Mountains Lovely to discover he’s a fellow #Wiltshire resident too!

Tomorrow I’ll be following the Community Forest Path around #Bristol for the ‘Greenman’ Ultra All 73km of it… Nothing like a dose of springtime #ultrarunning fun & frolics

🎧 NEW EPISODE OUT TODAY 🎧 This week Jen Scotney chats to Performance Coach, Elite Endurance Athlete and former Army Officer Anna-Marie Watson all about resilience resiliencerisingpodcast.podbean.com

Liking the #Greenman #ultra race bin design! Thanks to event crew for friendly vibes along the way 🙏 Always fancied #running around #Bristol It’s a looooooooong way… 7:38:51 & 45 miles later scooped 🥇 lady & 14th overall I’ll mainly be on the sofa with a cuppa

🌳 New #coaching outdoors #podcast episode 🌎 Join the dynamic Dutch duo Peter & Coen from the Atma Instituut Hear stories of dead birds, trees amongst the forest, sovereign men the power of #nature as a 2nd coach coaching-outdoors.com/episode-43-coe…

Monthly #netwalking in Bradford on Avon earlier today #Wiltshire ~ What’s seasonal cycles do you notice in your business and/or yourself? ~ What is emerging in your business and/or yourself as spring arrives? ~ What will you do to celebrate the arrival of spring?

Formally deemed a ‘Woodwose’ or wild woman after completing the Greenman #ultra around #Bristol earlier this month Few musings in my #blog below ⬇️ #ultrarunning rfmcoaching.com/post/explore-d…

Snow time ❄️ Briefly back in my mountain home #Chamonix 1st time on down hill skis in 5 yrs… Quality time on the slopes with my dad who’s still rocking it in his mid 70s 💪🏼 #familytime

Latest #coaching outdoors #podcast Meet Clive & Miss May his gorgeous four-legged friend who joins his client sessions to support their conversations #permapup #outdoorcoaching coaching-outdoors.com/episode-44-cli…

First gig in ages 🎶 Chilled vibes @KomediaBath listening Badly Drawn Boy Transported back in time! Let’s bring on more 🎼 💃🏻 in 2023…

🌸 New #coaching outdoors episode 🌳 Meet Pam Cho - Executive Coach & Forest Therapy Guide from Cincinnati, Ohio 🇺🇸 Great to stretch our network around the world & encourage more coaches to take their practice outdoors 🌎 #getoutside #movemore

Easter weekend Welsh #running adventures. Ticking off ‘G’ in parkrun 🌳 alphabet with Groe Parkrun Jaunt along Offa’s Dyke path with Bryn to discover another Newcastle. Heading to Elan Valley tomorrow for more trail time 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Thankfully missed hail, thunder & lightening during our monthly #netwalk in #Bath 🌩️⛈️🌨️ Always a pleasure to co-host these events Wafaa Powell & connect with other business owners #getoutside #movemore

‘Leaderful’ Love discovering a new word… Thanks Farleigh Performance for creating space to re-examine ideas around #leadership Glove Factory Studios monthly Rooster Talks 🐔 Winding up the working week…

Bringing mental health centre stage in our latest #coaching outdoors #podcast episode Thanks to Alex Staniforth from Mind Over Mountains for diving into his story & creation of this important charity ⛰️ #MentalHealthMatters coaching-outdoors.com/episode-46-ale…

***New #running #blog post*** Proud of my 2 x female athletes who started their MARATHON DES SABLES adventure earlier today. It’s been a pleasure supporting their journey over the last 6 mths & reminiscing on my 2 x #marathondessables races 🐪 🏜️ 👉🏼 rfmcoaching.com/post/explore-d…

Great couple of days hanging out with La Sportiva UK team athletes in the Lakes 🇬🇧 🏃🏽‍♀️ Running chat, running, new products & photo shoot Excited for what’s in store over 2023 season to everyone! #foryourmountain #lasportiva

Titan Brecon #triathlon is off!! Emma Davies-McIntosh swim for the team. I’ll be jumping on the bike in a bit 🚴 🌧️ Next time we catch up it’s spa time 🧖🏽‍♀️

🚨 | REVEALED: Shortlist for the 7th Annual British Ex-Forces in Business Awards exforcesinbusiness.co.uk/2024/05/21/rev… 🙏 Finalists drawn from record-breaking 900+ nominations 🏆 Winners crowned at world's largest business celebration of the Armed Forces community, 27 June #exforcesawards