“The real question is, why is your body holding on to fat?” My good friend, Dr. Tony Hampton, at LowCarbUSA®: Obesity Without Overeating.

Craig Emmerich: A Deeper Dive Into Insulin and Ketones at LowCarbUSA® in San Diego.

“Take your daily MEDS (meat, eggs, dairy seafood “. Peter Ballerstedt: Food for Thought, Metabolic health & sustainability. The goal is for humanity to flourish. And flourishing means nourishing.

“My hope is that none of you will swallow the Blue pill.” Bellinda Fettke on: How Do You Sell The Blue Zones ‘Longevity Pill’ To The Western World? LowCarbUSA® Gary Fettke Belinda Fettke #isupportgary

Bret Scher on Metabolic Psychiatry: Redefining Mental Illness Through a Metabolic Lens at LowCarbUSA® in San Diego. Studies are piling up showing the benefits of the ketogenic diet for serious mental illness. The evidence can no longer be ignored.

Oh no, I missed the memo. I hear that keto is dangerous and not sustainable. Type 2 diabetes is chronic progressive, and CKD has the word chronic right in it. Meanwhile I reversed Type 2 diabetes, CKD stage 3a, NASH, GERD, and even obesity. After 6 years on keto, I am living my

Rob Cywes, the carb addiction doc, presents on METABOLIC HEALTH: Macros v Hormones – Diet v Lifestyle. LowCarbUSA®

Are you trying to harm people, or don’t you know any better? Spinach looks high in magnesium, but oxalates bind most of it so your body absorbs very little. Mackerel has about the same magnesium by weight, with none of the oxalates or plant toxins.

On stage at LowCarbUSA®, Barbara Levy: Menopausal Hormone Therapy: Who, What, When and Why.

On stage at LowCarbUSA®, Barbara Levy: Menopausal Hormone Therapy: Who, What, When and Why.

Dr. Stephen Phinney at LowCarbUSA® in San Diego presenting: Dietary Fat and Fatty Acid Metabolism from the Keto-adapted Perspective. Six years ago I heard one of his lectures that saved my life. He remains a true hero in my book.

Dr. Adrian Soto-Mota presents insightful data from the Keto-CTA study: Predicting high and low cardiovascular risk in people with an LMHR phenotype. New data from the Keto-CTA Study. At LowCarbUSA® in San Diego.

We don’t need to screen everyone. Let’s just screen the 90% at higher risk. The real question is, do you have disease or not. Dr. Lily Johnston: Plaque, Proof, and Prevention: Rethinking Cardiovascular Risk. LowCarbUSA®

Dr. Brian Lenzkes, MD: It Takes Guts to Talk About This: The Gut Microbiome and Metabolic Health. Final talk at LowCarbUSA®

No plant contains vitamin A.

I am embarrassed to admit that I thought this was healthy and help me lose weight.

Stuck in San Diego due to Air Canada labour disruption. Air Canada at least pick up the phone to make things right.

More plant-based agenda. Potassium from animal products are better absorbable without the carb load.

Yay for a freeze-dried homemade meal while waiting for Air Canada to answer the phone. Four hours and counting, hoping it doesn’t disconnect.