Heavy weights are the best start to the weekend. The Rebel Hi-Tmp Bumper Plates are the best heavy-duty bumper plates available! Perfect for high use, their recycled rubber offers exceptional durability. Their low, quieter bounce also offers a safer and less damaging solution.

Don't lose your weeks' progress over the weekend, make sure to keep consistent! Let's keep it moving forward through this weekend. #FridayMotivation #letsgo #rebelelitefitness #rebel #weightlifting #traineveryday #Letsgo #homegym #hometraining #Fitness #workout #crossfit

Trust the process, good things take time. The REBEL T-shirts are designed for comfort during everyday training. . . . #rebelelitefitness #rebel #weightlifting #traineveryday #Letsgo #homegym #hometraining #Fitness #workout #crossfit #crossfitafrica #concept2 #cardio

Our culture gives us our unique identity as South Africans, wishing everybody a happy Heritage Day! . . . #rebelelitefitness #rebel #weightlifting #traineveryday #Letsgo #homegym #hometraining #Fitness #workout #crossfit #crossfitafrica #concept2 #cardio

A little Monday motivation for you, keep up the good work through the upcoming week. . . . #rebelelitefitness #rebel #motivation #hardwork #weightlifting #traineveryday #Letsgo #homegym #hometraining #Fitness #workout #crossfit #crossfitafrica #concept2 #cardio

Protect your heart by staying active! A healthy heart is key to a healthy life! Happy International Heart Day! #rebelelitefitness #rebel #weightlifting #traineveryday #Letsgo #hometraining #Fitness #workout #crossfit #crossfitafrica #concept2 #cardio #heartday #healthyheart

Blasting our way into the spooky season! Make sure you are prepared for the warmer weather headed our way with the Rebel Sport Airmill.

Our range of training accessories will get you through your workout with ease of mind and confidence knowing that you are covered. Whether you need a lifting belt, some wrist protection or a little help hanging onto your heavy barbell, REBEL has the fitness gear you need.

Let's keep the energy going up through the rest of the week. Work on your explosive power and boost your endurance and improve your cardiovascular health with the Rebel 3-Way Plyo Boxes #rebelelitefitness #rebel #weightlifting #traineveryday #Letsgo #Fitness #workout #crossfit

We have another Friday Deal coming your way! The Rebel Get your fitness started pack would be R2 500 and just for one day it will be R1 750. Including: - 8kg XF kettlebell - Suspension Trainer - Purple and Black Powerband - Enduromax long handle jump rope Get yours tomorrow!

Its time to up the intensity! Add a little extra to your next workout with the REBEL Weight Vest. They are great quality, heavy-duty, sturdy and will not sway unnecessarily. The comfortable design comes with straps for specific fit adjustments. #weightlifting #traineveryday

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PR Lotion is the world’s first and only sports lotion that unlocks the natural electrolyte bicarb, it delivers bicarb directly to the working muscles via the skin. It's scientifically proven to improve performance & decrease muscle soreness to help you make training gains, faster

From warm ups to workouts, there are so many ways that you can benefit from using the REBEL Glute Boosters. From priming muscles and improving form to increasing resistance and honing in on specific muscles, glute boosters can benefit the performance in all lower body areas.

With Concept2 you have choices, so you never have to commit to one workout experience. As engineers, we value clean, effective design. The RowErg is engineered to work smoothly, be easy to maintain, and last a lifetime. #rebelelitefitness #homegym #crossfit #concept2 #rowing

Put your head down and just move. The BikeErg uses the same flywheel design as our indoor rowers and SkiErg to create a responsive, continuous ride. The flywheel puts you in full control of your exertion and resistance at all times. #homegym #crossfit #concept2 #cardio

Training with resistance bands offers the same results as free weights, with the added benefit of being portable and putting less strain on your joints. They are ideal for physical therapy, strength training, rehabilitation and are also a great alternative to conventional weights

Sticking to the goals/resolutions you set this year is not about how motivated you were when you started. It is using that motivation and turning it into good habits that will help you meet those goals. Let's form some healthy habits and be as consistent as possible.

The Rebel cambered barbell (also known as a Buffalo Bar) is a speciality barbell that has a slight camber intended to take the stress off of your shoulders and offers a lower handgrip for those with limited shoulder mobility. #rebelelitefitness #weightlifting #crossfit