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Congratulations to the NHS Lothian Spiritual Care service who were rewarded with the prestigious Bereavement Charter for Scotland. Spiritual Care supports bereavement services & are key in providing specialist spiritual support to both the patient and their family.

Being kind is an underrated path to wellbeing. Be kind to yourself, to others, and expect kindness and civility from others. #wellbeing

There are so many ways to move your body for wellbeing. What's something you have always wanted to try, or never wanted to try, or that you miss? Give something different a go. #wellbeing

The wellbeing benefits of time in greenspace are well documented. Take some time to boost your wellbeing by savouring some greenspace. #wellbeing

If sleep is bad then that impacts throughout your whole life. Put yourself first by planning and implementing a sleep routine for self care. #wellbeing

Humans have a strong negativity bias, served us well in the cavemen times, but not so much any more! Try to combat this by intentionally focusing on what could go well today. #wellbeing

Hi everyone, this my job currently. It’s a fabulous job, brilliant team! Lots of opportunity for growth and development. Could you please share 😊 apply.jobs.scot.nhs.uk/Job/ JobDetail?JobId=218277 217885 - Nurse Director Acute (SNEW)-NHS Scotland apply.jobs.scot.nhs.uk/Job/JobDetail?…

Humour is the best medicine. Watch something funny today and laugh out loud! #wellbeing

We can often get into comfort habits with the media we consume. Why not shake it up a little and try a new podcast? There are so many varieties that there's bound to be something for you. #wellbeing

We all deserve self compassion. To be as kind to ourselves as we are to others. Practice it today. There are three facets to self compassion - self kindness, common humanity and mindfulness. #wellbeing

When we are the leader or manager, there's pressure to be "the person who knows". If we cannot give confident advice or direction to our teams, we might look weak. Yet leaders who openly acknowledge what they don’t know often create superior outcomes. Much better to "lead like a

Use the presence of your phone for good! Build a little mood boosting kit on there so that you always have a pick me up within reach. Ideas include music playlists, meditation apps, photo albums, voice memos, affirmations, action lists. #wellbeing

Exciting progress - SJH_Lothian! The new staff wellbeing space is taking shape with some colourful new furniture. Working together with designer, Stuart Smith-Gordon, we're creating a welcoming retreat for much-needed breaks. Final decorating & special artwork to come! #TonicArts

A lot of worry and stress can be generated by trying to control things that you cannot control. Learn to recognise if the worry is something you can control and if not then learn to let it go. #wellbeing

Well done, Louise for pulling this together. Showcasing the great work taking place at RHCYP #teamwork #leadingtheway #RHCYPlothian

As simple as it sounds - make your lunch the night before, pack your bag in advance, plan meals, choose outfits. Do something now to make life easier for 'future you'. #wellbeing

A simple way to add mindfulness to your day is to add a mindful breathing pause into your day. #wellbeing

Relationships need care in the same way that plants and animals need care. Take time to nourish your relationships and they will nourish you. #wellbeing

However it looks for you. Take time away to just have fun and play. #wellbeing

Research confirms that gratitude practices are one of the most powerful wellbeing tools. Start a gratitude practice today. #wellbeing