Slamming NukeBootcamp this morning Nuke Fitness facebook.com/rdhealthandfit…

Selling mini trampolines £10 each first come first serve

PBs and PTs are going down at RDs tonight!!! facebook.com/rdhealthandfit…

A snowy Thursday night down at RDs facebook.com/rdhealthandfit…

Conquer cardio tonight with Conquer Fitness facebook.com/rdhealthandfit…

Friday morning beatbox members hitting it hard #fridayvibes facebook.com/rdhealthandfit…

Assault bikes now in at RDs please ask a members of staff if you would like a induction facebook.com/rdhealthandfit…

ANNOUNCEMENT! On the 3rd of March we are holding the W.S.A Power Lifting Competition. Competition starts at 11am, we ask all spectators to make a minimum donation of £1. All proceeds go to CALM. Strictly no children will be aloud into the club to watch the competition.

Room Available at RDs for rent Perfect for beautician/nail bar/ eye brow clinic Please inbox us for details

On a bad day there is always tanning we have the top of the Range ergoline prestige 1100 turbo beds available to members and non members at ONLY 40p per minute GOOD TAN GOOD DAY GOOD MOOD facebook.com/rdhealthandfit…

To celebrate wales victory pay Only £5 today and nothing till April Today ONLY facebook.com/rdhealthandfit…

We are on fire 🔥 at RDs top up the tan on our Ergoline prestige 1100 sunbeds available to members and non members with FREE PARKING ONLY 40p per minute!! Courses also available with 100 minutes ONLY £30.00 facebook.com/rdhealthandfit…

Hi Team RD, we are putting together a team to do Pembrey INVNCBL obstacle race. It will be a lot of fun and great opportunity to get to know other members and for our community to grow stronger and larger.... facebook.com/64055849262566…

We are pleased to announce at RDs our professional boxer Angelo Dragone will be holding Kids stallion boxing every Friday at 4.30pm Aged 8 too 14 years old at £5 per child For any more info please contact the club on 01554 754223

Summer is fast approaching us here at RDs Join today and only pay £15.99 and nothing else until May. Including a FREE 60 minute Sunbed course on our ergoline turbo beds and 60 FREE PT session Call down today or visit rds.wales m facebook.com/rdhealthandfit…

DON’T FORGET OUR NEW CLASS TIMES START THIS MORNING! KETTLEBELLS AT 9AM AND SPIN AT 10AM — feeling active

ANNOUNCEMENT We are auctioning off a 1 YEARS PEAK MEMBERSHIP, which will give you full access to our range of fitness classes, sauna and steam room as well as 5 guest passes to bring your family and friends for free! This prize is... dkms.org.uk/en/register-now

Team stallion at RDs with Angelo Dragone specialised boxing classes 1-2-1, group sessions, kids classes only at RDs facebook.com/rdhealthandfit…

If you are interested taking part in this event with team RD, the deadline for entries is 30th of April. Please get in touch with James Cartwright for more information. facebook.com/events/9806705… facebook.com/64055849262566…

Our grand opening of Allure Essentials - The Zen Den Llandeilo at RDs May 4th 11am till 1pm