More recognition from their leaders! Learn more about how to better work with your team: adventure-life.leadingthebest.com/JMTN0001

Feeling groggy or anxious? Try a quick burst of exercise to energize your body and mind! Try holding a plank, jumping jacks, push-ups, jumping, or skipping.

Listening to a podcast is like sitting in class during a really interesting lesson. Take the time this week to play a few podcasts as you go about your day.

This breathing technique is used in yoga practices, but you can also use it to lower your stress levels and bring some mindfulness into your day. Here’s how it’s done: bit.ly/35JuDn1

Ready for another mindfulness tip? List off what you see, smell, hear, feel, and taste. This will help connect your body and mind by bringing yourself fully into the present moment.

A Harvard Business review survey reveals that 58% of people say they trust strangers more than their own boss - yikes!

End your next shower with a shot of cold water— as your body tries to conserve heat, your circulation kicks into overdrive, waking you up and releasing endorphins!

Moisturize your hands and arms—take the time to massage your fingers, arms, and cuticles.

Sometimes, when we’re stressed or feeling down on ourselves, we restrict ourselves from food (or certain foods) or forget to eat. This week, make sure to check in with your body more often.

Create a mantra for yourself. Consider your goals for the next day, week, month, or even year and come up with a phrase that will help you feel motivated to stay on track and make real change.

If your closet is filled with clothes that you don’t like, that don’t fit your body, or just don’t bring you joy or excitement, that can be a real bummer. This week, purge at least a portion of your closet!

Are you feeling less than 100% confident about your leadership ability? Sign up now for Leadership Newsletter: adventure-life.leadingthebest.com/JMTN0001

Challenge yourself to write down 100 things that you love about life. It might seem like a lot, but it’s easier than you think!

March 2022 Leadership workshop for high school teachers youtu.be/YpjYV6RGd90 via YouTube A quick deep dive into 3 topics I cover at workshops or as a keynote speaker. reach out to me [email protected] to schedule a session

If you can answer these three questions, you can change everything! Higher purpose vid.us/rqg7vt

Does Organizational Culture Affect Employee Happiness (2) vid.us/yj8g2s

Does Organizational Culture Affect Employee Happiness (3) vid.us/alltog

Does Organizational Culture Affect Employee Happiness (4) vid.us/9espls What lessons can we learn from Literary giant Maxim Gorky so we become more productive?

No Excuses vid.us/922e1t Live the life you were created to live. Accomplish your tasks and goals 1 step at a time!

Grace vid.us/l6u8bv How can I get into the habit of giving grace?