I signed up for the 5th DQ Dash for Fireworks 5k & 1m Fun Walk on May 21, 2023! runsignup.com/Race/DE/Lewes/…

So true!

I signed up for the 30TH MASSER 5 MILER (SS Summer Series #1) on May 28, 2023! runsignup.com/Race/DE/Lewes/…

Memorial Day weekend hours:

I just registered for 5th Annual SoDel Cares 5k Run / Walk & Non Competitive Mile Walk using Race Roster. Join me raceroster.com/events/2023/73… via Race Roster

❤️

I signed up for 19TH JUNGLE JIM'S 5K SPLASH (SS Summer Series #4) on Jun 24, 2023! runsignup.com/Race/DE/Rehobo…

I signed up for 32ND DAVE REYNOLDS BIATHLON, 2-PERSON RELAY & Kid's Mini Biathlon on Jul 2, 2023! runsignup.com/Race/DE/Rehobo…

Speedwork is training done faster than race pace. Different forms of speedwork include #intervaltraining on the track, fast #repeats done on the road or track and #temporuns or #fartlek, often done on forest trails. But embrace speedwork cautiously. #RunWithHal

I signed up for The Boardwalk Mile Open Water Ocean Swim on Aug 27, 2023! runsignup.com/Race/DE/Rehobo…

Clifton 9 GTX. Our legendary smooth ride now optimized for wet weather. Available now at Rehoboth Beach Running Company pbxx.it/TUzmOk

I signed up for the 6th Ashley Furio 5K Run/Walk on Oct 14, 2023! runsignup.com/Race/DE/Lewes/…

I signed up for INAUGURAL IRISH EYES FRIENDSGIVING 5K RUN/WALK in honor of longtime bar... on Nov 23, 2023! runsignup.com/Race/DE/Lewes/…

NEXT IN FAST Mach 6 is here. Totally upgrade with new performance foam for a snappier ride. Available now at Rehoboth Beach Running Company pbxx.it/DB7Nyu

We’re expanding into the front space at the Shops at the Cultured Pearl. ( the former Starbucks space)