Make sure fireworks are all you light up for the #4thofJuly this week. Find a few tips for preparing for and managing smoking triggers in social situations on #QuitMonday and beyond at: ow.ly/PAwc50SqaI4

Stay quit by staying fit! To power up against cravings, schedule exercise sessions into your #QuitMonday plan. Here are four ways you can fit in fitness today: ow.ly/Lpmz50SqaXw

Quitting smoking comes with some unpleasant physical symptoms, and, if not prepared, these side effects can be both difficult to handle and discouraging. Here's what to expect after you #QuitMonday. Learn more at: ow.ly/Swhn50SzG3E

This #QuitMonday, skip the smoke break and listen to a special playlist if you feel stressed. Here's how the right music can help you quit and stay quit: ow.ly/prcy50SFwbw

Few things in life are free and cigarettes are definitely not one of them. Here's how much money you could save over time if you made today #QuitMonday. Learn more at: ow.ly/PAfW50SKnbc

When it comes to cigarettes, use your diet as another way to help you quit. This #QuitMonday, we’re sharing four foods that taste good and actually have the power to discourage you from smoking. Find them at: ow.ly/ttOY50SPl0O

A strong support system is key to a successful quit and chatting with other quitters is a great way to remind yourself that you’re not dealing with this obstacle alone. This #QuitMonday, find a support group to help you quit and stay quit. Get started at: ow.ly/TSUw50SSnXw

Do your lungs a favor and make today #QuitMonday! After you quit smoking, your lungs will start to heal and you'll be breathing easier in no time! ow.ly/F7kV50SSr9b

NRT can be a valuable tool in helping smokers quit and stay quit. Learn more about how NRT could help you make today #QuitMonday at: ow.ly/g3j650T47Ty

Smoking doesn't just waste your healthy and money, it also wastes your time. Make today #QuitMonday and take back your free time. ow.ly/bUlm50T47X2

our larger, overall goal is to quit smoking, but creating smaller goals that are more manageable stepping-stones can help you achieve that ultimate goal. Here are five simple steps you can take towards quitting this #QuitMonday: ow.ly/n7PB50TgUK5

Go green and #QuitMonday by disposing of your smoking triggers in safe and environmentally friendly ways. Learn how at: ow.ly/kAlC50TmTI5

Use the power of positive affirmations to help you quit smoking and stay quit this #QuitMonday. Reminding yourself why you're quitting and reaffirming your resolution to quit can help give you the strength you need when cravings strike. ow.ly/PXRq50TrTRf

This #QuitMonday, learn how this addictive chemical affects your mind and body, and use this knowledge to fuel your quit. Learn more at: ow.ly/M5yI50Twjgu

Struggling with your quit? Take a step back this #QuitMonday and identify your smoking triggers, then come up with a plan to beat them. Get started by reviewing our list of common triggers and coping methods at: ow.ly/vULs50TCn3F

Protect those pearly whites by making today #QuitMonday. Learn more about how smoking affects your teeth and gums at: ow.ly/RNLW50TJIui

Beat cravings by breaking a sweat this #QuitMonday! Get started with the three simple exercises at: ow.ly/m3Jq50TOyJo

Hunger cravings are for vampires and zombies. Use the power of mindfulness this #QuitMonday to curb cravings and stay healthy as your appetite begins to normalize after you quit smoking. Learn more at: ow.ly/pVMP50TSztZ

One helpful tactic you can use to improve your chances of quitting smoking is to focus your energy on the reasons why you are quitting. This #QuitMonday, make a list of the motivating factors that are driving you to quit smoking. ow.ly/4vc450TXZWh

Our Resisting the Urge to Smoke package is a 9-week series designed to offer users a unique practice every #QuitMonday to help them overcome triggers, control cravings, and ultimately navigate a smoke-free life. Find the free package at: ow.ly/mJsM50VM4on