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The holidays are either an excuse to fall off or a reason to kick it into high gear. Are you willing to throw away all your progress for a few Christmas parties?

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The people doing better won’t judge you for improving. It’s those going nowhere who always have the most to say. 💯

99 % of the people in your life won’t understand when you chase your goals. That 1%…. Those are YOUR people, keep them in your corner.

Chasing your goals= Crazy 🤪 Watching someone else chase your goal while you sit on the sideline: Insanity😵‍💫

You’re too worried about looking cool and not worried enough about what your life looks like if you keep playing small.

Fat loss foods: 💪🏼 Lean Proteins (beef, chicken, turkey, fish, etc.) 🥗Fiber Rich Veggies (broccoli, spinach, peppers, etc.) 🥔Complex Carbs (potatoes, oats, quinoa, etc.) 🥑Healthy Fats (Avocado, Nuts, Seeds, etc.)

You can’t have high performance with low effort. Kobe was the hardest worker in every room he stepped in. His output wasn’t just by chance, and neither will yours.

Do you really want to change? Or Do you just like the idea of change? Most people think they want to grow until it’s time to put the work in.

Health is the one thing we have our entire lives, until we don’t. It’s also the thing we have 97% control over. The choice to be healthy or unhealthy is completely up to you. Remember, it is a choice.💯

The #1 way to reach your weight loss goal? Have an unshakable willingness to change!

Solve one problem at a time, then stack that knowledge.

Who cares what other people think if you don’t know what you’re doing yet. If you’re already out of shape, what do you have to lose by trying?

The man you want to become already exists, he’s just waiting for you to give him the reigns. 💯

Meal prep hacks 1