We're back and looking for men and women to participate in our exercise study! #ygk #queensu #research

Dr. Ross was featured in the Newsweek! Check out the article on the importance of waist circumference and understanding obesity risks. newsweek.com/waist-circumfe…

What kind of exercise would work for you? Queen's study to find out thewhig.com/news/local-new…

How to stay healthy in Kingston while maintaining social distancing thewhig.com/news/local-new…

Thank you to Queen's LCRU's Dr. Robert Ross for the great interview about the “small change approach” for preventing adult weight gain. Our conversation about his 2022 study on the latest ep of Medcan's Eat Move Think #podcast: eatmovethinkpodcast.com/podcast/ep130-…

Are you between the ages of 25 - 65 and living an inactive lifestyle? Researchers at Queen's University are looking for volunteers to take part in a diet and exercise study!

Are you between the age of 25-65 and living an inactive lifestyle? Researchers at Queen's University are looking to recruit for an Exercise Study!

Some small changes to consider for your summer vacations, parties, and life in general! #smallchanges fb.me/7B6Tpsnut

Remember to eats the foods your love! fb.me/3pUpMYO6m

Love yourself- regardless of size! Remember to focus on health over the scale! fb.me/834K8ZVcS

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One of our fav Podcast Channels: Wellness Force. Our latest listen? Decoding Your Cravings ft. Kevin Geary... fb.me/1k1WK63MN

The secret to good habits lie in our routines... fb.me/84QGc1i79

"...Can we please give ourselves permission for like 5-minutes out of our day to be proud of where we are..."... fb.me/8adWJ3Mtq

Self-Care Is Not Selfish. yoganonymous.com/self-care-isn-… fb.me/5lcTt0vul

Be A Diet Detective- look at works well for YOUR body/metabolism!... fb.me/5k7SRiBPT

Did You Know? It's Kingston Gets Active Month! Check them out for free activities to try out in the Kingston... fb.me/38M3i9Cg7

Meal Prep Your Way To Success! fb.me/5uNsyMJuX

I posted a new photo to Facebook fb.me/3xPmjccml

Build the life you want. fb.me/8jKPZk8w9