Do you remember when you joined X? I do! #MyXAnniversary The Quaker Crater has been on X, formally Twitter, for six years. It’s not been all song and dance. There have been some pain and tears. Forgetting what is behind and straining toward what is ahead, I press on…Stay strong

If it is possible, as far as it depends on you, live at peace with everyone. Romans 12:18✝️

14 pax got better ⁦F3QuakerCrater⁩ this morning with plenty of mosey & a nice tour of the AO. Great way to start a Monday! ⁦F3 Greensboro⁩ ⁦F3 GSO Northern Alliance “G-Soña”⁩ ⁦F3 Greensboro Weaselshaker⁩

Looking to recover from the Chicago marathon, Cannonball (half) marathon, or an NFL marathon? YHC has the Q at F3QuakerCrater tomorrow. Running will be minimal. Pain will be maximum. See you there 👊

Mesquite brought the heat. Thankful Mondays.

4 pax braved the frozen tundra today ⁦F3 Col Hard Fax⁩ for a up tempo beatdown courtesy of YHC. Great way to start a Monday! ⁦F3 GSO Northern Alliance “G-Soña”⁩ ⁦F3 Greensboro⁩ Scott Goodwin

Thanks for leading HazMat! Great beatodown and AO tour!!

For those scoring at home, it’s THE Maneater on the Q for the second day in a row. This time, I’ll leave my mark on the Fenceline AO. Peep the details: 🗓️ Tue, Dec 3 📍 Irving Park Elem. ⏰ 5:30a 🧤 Wear Gloves 🏀 Theme is basketball drills F3 Greensboro F3Fenceline

Tomorrow morning is a big deal, todd hayes is leading his 10 year F3 Greensboro anniversary beatdown F3Arise! Great to have Lynda in the Gloom with us all these years. A true HIM! EC run at 5:02, launch 5:30 from Grace UMC downtown! Come celebrate a “manversary”!!

f3cadetlab we got our favorite meatball Aram Kazazian You know he will keep you warm!! 5:00 ec with mighty murphers 5:30 beatdown 6:21 coffeteria mcds

Pax focused on recovery with a Broga session at House of Grind!

F3 GSO Northern Alliance “G-Soña” F3 Greensboro 1) I am soft 2) U r soft 3) we are all soft…… 1/1/25 start the #75hard You will be less soft

Let’s go softies. Two more days of softness.

A studly group of Pax put in honest work at CoG!

Nails on the Q. Quaker Crater. 0530. Jefferson Elementary. 10 years of F3. Something tells me we will do sets of ten. Iron sharpens Iron as we prepare for whatever may come. Leave no man behind and no man where you found him. Pick up the Six. STITG.

And the tradition continues….Shovel Flag hand off this morning at my home AO F3DeathStar F3 GSO Northern Alliance “G-Soña” F3 Life is good !! 💪👊

Nails celebrated 10 years with a three stations that required a coupon to travel along. 10-Mike Tyson’s , rocket jumps, gas pumps, lbcs, merkins, Lt. Dan’s, Burpees and SSHs. Rinse and repeat. Pax led ab burn at the Mary. COT. Hold the Middle. ISI

Congratulations to Opie the new site Q. Great job sprinting out of the box. Workman’s Comp delivered a VQ extravaganza. Monday’s Matter.

10 pax got better this morning ⁦F3QuakerCrater⁩ with a solid mix of cardio & calisthenics. Great way to start a Monday! ⁦F3 Greensboro⁩ ⁦F3 GSO Northern Alliance “G-Soña”⁩

Happy Thanksgiving . Remember to give Thanks.