In these surreal, frightening times, I've been realizing more than ever how helplessly reliant and dependent I am, as a non-smart person, on all the incredibly intelligent, hard-working professionals who've dedicated their lives to becoming experts in their respective fields.

You have the opportunity to save lives today. All you need to do is stay home. #COVID19AB #covid19Canada #SaveLives

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This is so helpful! If you want to see true numbers check out this info

My heart is breaking for women in Texas. This has nothing to do with life and everything to do with control over female bodies.

So we have enough money in Alberta to bribe people to get vaccinated, but we don’t have enough money to pay our nurses and are forcing them to take a pay cut? Talk about a slap in the face…

It's motivation Monday! Do any of you have that little voice inside your head? You know the one… instagram.com/p/BUIFT4Dg69Q/

Orange Ginger Chicken Stir Fry went up on the blog today. This dish is bursting with flavor and… instagram.com/p/BULL8-HABxQ/

Paleo Dark Chocolate Orange Fudge. One of my all time favorite desserts. I have been told this… instagram.com/p/BUNwCoiAZgG/

Those are some grain free and dairy free Paleo Pecan Cranberry Muffins my friends. You would… instagram.com/p/BUPl14OApY4/

This weeks motivation Monday quote is courtesy of Brittany Mullins 💕. I love this quote so much!… instagram.com/p/BUamsULA9St/

What makes your soul happy? For me it's beach vacations, time in the sun, getting creative in… instagram.com/p/BUcieFIAPyw/

No your eyes are not deceiving you. These waffles really are a blue color. Why? Because they are… instagram.com/p/BUfz_xkgJYK/

Coconut Mint Fudge anyone??? This is such a refreshing treat now that the weather is getting… instagram.com/p/BUiLdGJAezY/

Friday's are for doing things that bring you joy! For me that involved a nice sweaty spin at my… instagram.com/p/BUknJbegimE/

Loving the door at Elmira Barry studio right now! Such an important message. Never take anyone… instagram.com/p/BUqEGGKgQbs/

If you haven't been to the blog this week you are missing out my friends! This Paleo Cookie… instagram.com/p/BUxBvKZgZQH/

Just a little teaser of a recipe that's coming soon. Nut and seed free Paleo bread! Yes it's… instagram.com/p/BVAy0ZhAUQS/

That's some Cilantro Lime Cauliflower Rice my friends. Because who ever said that cauliflower… instagram.com/p/BVDw9nfgBVZ/