Therapy is not about becoming, its about unbecoming all the things you believed you had to be to be loved. #therapy #healing

If you’re a musician or music industry worker battling a substance use disorder, you’re not alone. Call 1-800-662-HELP (4357) for a 24 hour, free & confidential helpline that can connect you to resources, support groups, & referrals for substance abuse/mental health disorders.

S/O to Royal Mountain for making their musician’s mental health a priority! So rad!! #Therapyispunkrock thestar.com/entertainment/…

Thank you for the reminder, Lady Gaga! If you’re a musician or music industry worker & you’re struggling w/ mental health, don’t go at it alone. Punk Talks can help you find help 💜 #therapyispunkrock

As great as today can be for some, it can also be a rough one others. Take care of yourselves, loves 💜 #Selfcare

We must stop speaking to ourselves in self-abusive ways, and thinking it will help us 'be better'. Abuse does not cause us to flourish, does not cause us to thrive, although it may temporarily cause us to work harder out of fear. #therapy

It’s hard work fighting for yourself. Take a moment and just breathe.

We had a great time in Knoxville for #DaretoSee2019! S/O to all of the artists & organizations who helped bring a message of hope & healing. #SuicidePrevention #ScruffyCityMusic #Therapyispunkrock

🌟 It's not just shyness 🌟 People don't mean to be rude 🌟 There's often physical symptoms too bit.ly/2O0sus1

Thanks for repping us, Haley! #Therapyispunkrock

I'm sorry if anyone ever said to you "you're sensitive", as if it was a bad thing, as if you should be ashamed of your most powerful gift.

There’s no shame in: Moving at a different pace Reaching burnout in your life Needing time to soul search Needing more time to process things Asking for help Realizing when you’re wrong Admitting when someone else is right Turning things around when lost Starting over

How meditation and mindfulness can ease your stress

Today’s #prideweek events! We hope to see you this week! 🏳️‍🌈

Don’t forget: on Mondays this month, there will be an advocate on campus from 4PM-6PM in Hawthorn 208! They are trained to provide crisis intervention, counseling, and support to survivors of sexual violence, domestic violence, & human trafficking.

May is #mentalhealthawarenessmonth 🌸 Did you know that nearly 60% of adults with a mental illness didn’t receive mental health treatment services in the past year? Remember, #therapyispunkrock and you shouldn’t feel scared to seek help! ✨

Sometimes we say we're fine when we're not. It's #MentalHealthAwarenessWeek. 1 in 4 of us will experience a mental health problem this year, so if your friend is acting differently, ask twice.

A gentle reminder this week. It's okay to say "no" to things. Prioritize yourself and your health #4mind4body. 💚 🎨 : Gemma Correll

Mental illness is the leading cause of disability in America and costs roughly $192 per year. Innovative treatments, better diagnostics, and better use of technology could improve the outcomes for people with mental illness. #mentalhealthawarenessmonth #therapyispunkrock