In these challenging times, the world events we witness can be heartbreaking and overwhelming. Psych Hub and other organizations have collaborated to offer free trusted mental health resources for support and guidance in the moments you need it most. bit.ly/47K6QAe

Here are six tips to help you set boundaries to protect your mental health and reduce your stress level amidst the demands of the holiday season.

Put #mentalhealth on the bestseller list! Profiles in Mental Health Courage by Patrick Kennedy & Stephen Fried out 4/30/24 offers stories from real Americans who have struggled with mental health – many sharing their story for the first time. Preorder: bit.ly/3sMbQoK

Happy Holidays from Psych Hub! Wishing you peace and everything wonderful this season. 🤍

Happy New Year from Psych Hub! 💛

New Year, improved mental health! 🙌🏼 Let's practice these resolutions to heal your inner self and make you feel great. You deserve a happier, healthier mind and life. ❤️ #MentalHealthResolutions

A dream. A vision. A leader. Honoring an icon who showed us the way. 🙌

Watch the latest video from Psych Hub and @AFSPnational, "Ensuring Mental Health Support for Everyone". You can find it on our YouTube channel in our playlist for BIPOC teen mental health. bit.ly/41QTPmC Learn more about mental health equity at afsp.org/advocacy.

During No Name-Calling Week, we should try to spread kindness and avoid using insults. Name-calling can be harmful to someone's mental health, and it can also affect your own well-being. Take the initiative today to say something nice to someone!

Join our masterclass on January 30th to learn how to effectively use YouTube to share important health information, build your brand, and grow your business! l8r.it/grug

Seasonal changes can often leave us feeling drained and sometimes powerless. Our blog "Thriving Through Seasonal Shifts" shares tips on how to deal with Seasonal Affective Disorder and manage the winter blues. hubs.li/Q02hBVdk0

Practicing gratitude can create a positive impact on mental and emotional well-being. 🧡 We are so grateful for you! 🧡⁠ ⁠ Happy Thanksgiving from Psych Hub! 🦃 🍁⁠ ⁠ ⁠ #thankful⁠ #grateful⁠ #gratitude #mentalhealth

Mental health disorders affect nearly 1 billion people globally. 🌍 Behavioral health platforms are bridging gaps in care with accessible, scalable, and affordable solutions. Read Psych Hub's founder Marjorie Morrison's Medical Economics article for insights! bit.ly/41eNbs1

Navigating mental health care can be tough, but digital platforms are changing that. With tools like symptom trackers, assessments, and tailored guidance, they're empowering people to take control of their mental health. Read the Medical Economics article: bit.ly/41eNbs1

Mental health disorders impact 1B+ people globally. Digital platforms are stepping up, delivering scalable, affordable care solutions. Read Marjorie Morrison's Medical Economics article to learn how tech is transforming mental health care. bit.ly/41eNbs1

Happy Holidays from Psych Hub! Wishing you peace, joy, and moments of stillness this holiday season. May this time bring warmth to your heart and light to your days.

Here's to a New Year full of health and happiness!

How are you going to prioritize your mental health and well-being this year? Why not start by taking stock of how you're feeling? Take our free well-being assessment: bit.ly/4fRZVIL

As we reflect on the life and legacy of Martin Luther King Jr., let's commit to fostering equity in mental health and health care, engaging in meaningful dialogue, and continuing the work toward a brighter, more inclusive future. #MLKDay #MentalHealthMatters

This is your friendly reminder that... 💜 You can set boundaries to protect your mental health and well-being. 💜 You decide what those boundaries are. #wellbeing #selfcare #boundaries #mindset #psychhub