Looking forward to being part of this working group on ageing across the life-course Biotechnology and Biological Sciences Research @NCL_medresearch #healthyageing #lifelonghealth

How much protein do I need to eat to build muscle? Stuart Phillips (he/him) bit.ly/2ziYzTx

🆕 Episode #145 “Nighttime Feeding: Impact on Body Composition & Performance" with Dr Mike Ormsbee, PhD on The Institute of Performance Nutrition “We Do Science” Podcast 🎧 Via: iTunes or Spotify +/or online via: theiopn.com/podcasts/ #NightTime #Feeding #BodyComposition #Performance #SportsNutrition

Eggs whites as good as whole eggs (isonitrogenous serving). 💪🏽🥚

I’m looking forward to contributing to this event tomorrow morning - I’ll be discussing protein in our diet and the role of protein in healthy ageing Engage FMS @VOICE__Global

FREE download: Nutrition for endurance sports @jeukendrup Journal of Sports Sciences bit.ly/2BvvWVV

Fancy a free webinar on creatine? 💪 gssiweb.org/toolbox/contin… Credits for American College of Sports Medicine BOCATC eatright CDR certifications #openaccess creatine reviews 💪💪 gssiweb.org/en/sports-scie… pubmed.ncbi.nlm.nih.gov/28332112/ Thanks to @CPSDA and #GSSI! Next time let's do this face to face! 👍

Sport Nutrition textbook available in English and Spanish. Other languages on their way bit.ly/2KTc4OU (for links to buy: mysportscience.com/shop

Thanks International Protein Board, KML Laboratories, and @nsfcertforsport, for supporting the Oct. 21 #AHPA Sports Nutrition Congress! Join us! Register before October 5 and you’ll get 20% off the general registration fee by using Code EBSNC20. Register here: bit.ly/2S0uPGo #AHPASNCGameOn

Join us for the AHPA inaugural Sports Nutrition Conference in 2 weeks...! Details below...

I know exactly who needs to hear this, but we've known protein is not bad for healthy people's kidneys for a while now. Yes,, this includes animal/animal based proteins. STOP THE SPREAD OF MISINFORMATION! #FactsNotFear #MTWABP Food Science Babe Jose Antonio PhD Shawn M. Arent, PhD Abbie Smith-Ryan PhD

Getting sore does not mean you are growing, and conversely not being sore doesn't mean you didn't have a good workout. Importantly, getting very sore is detrimental to growth, as it impedes performance. Bottom line: Don't chase soreness as an endpoint for muscular gains

Resistance training promotes beneficial effects on flexibility, and is perhaps as efficacious as specific stretching exercise mdpi.com/2227-9032/9/4/…

We’re deeply saddened to learn of the passing of ⁦Kevin Tipton⁩. A true leader in #protein # metabolism #research, ⁦International Protein Board⁩ Expert Panel member & good friend. RIP Kev, you gave so much to sports nutrition world, your legacy will live on instagram.com/p/CYpUEcIMNR0/…

Are you struggling to get enough protein? Do you know how much #PROTEIN you should be eating? Check out some of my simple portable protein options and check your needs! International Protein Board International Society of Sports Nutrition (ISSN) Society for Sports Neuroscience

Here are my top 5 of Kevin Tipton's scientific publications: bit.ly/33BRzWH What are yours?

3rd Kevin Tipton paper I want to share.... Paper with Oliver Witard. My top 5 can be found here: bit.ly/33BRzWH

You don't want to miss this! Especially RDs and RDs to-be! International Society of Sports Nutrition (ISSN) Jose Antonio PhD Abbie Smith-Ryan PhD Douglas Kalman PhD Chad Kerksick Trisha A. VanDusseldorp, PhD

👋”Hey coach, what are some snacks to pack for my 🚗family vacation, 🏈summer tournaments ⚽️or 🛥lake life?” See below for SIMPLE ideas💡 ✅Protein ✅Hydration ✅Whole grain ✅Healthy fats & fiber ✅Colorful fruits & veggies 🚨Plan ahead and you’ll plan for success👊