if you've never done 30 days of daily sunlight, 8 hours of sleep, a high-protein diet, consistent physical activity, minimal screen time and daily reading and writing, then you have no idea how incredible you're capable of feeling physically and mentally.

you're unhappy because deep down inside you know you're meant to do more yet your physical and mental intensity is not aligned with your spirit's ambition

this is just part of the trend in shitlibbery wherein the loudest outliers are permitted to set the standards for the majority. this woman probably is slightly higher functioning than the majority of people with DS, so she is campaigning to make the world more comfortable for

Your “i’ll do it tomorrow” will VERY QUICKLY turn into you teleporting 5 years into the future with nothing to show for it. Avoid. Do it uncomfortably & messily now.

Your entire life will change when you realize that the people you choose to surround yourself with will determine your outcomes. Some people push you to dream bigger. Some people tell you to be realistic. Your time and energy are finite, so choose wisely.

Love to see it

Paul Graham on what the best startup ideas have in common:

Be the person that gets sh!t done

The game of life is won by becoming rich in the currency of energy, and then allocating that energy intelligently in accordance with your natural & inherent personality, strengths, and gifts.

Yesterday we announced Genie 3. One feature of the model that's especially fun to play with is starting worlds from existing videos. Here's a drone shot generated by Veo 3, with me taking control mid-flight.

FACT: Youre getting outperformed by a mfer who believes everything is working in his favor, wakes up, thanks God for a new day, and gets straight to work Everything else is just noise. Guard your mind and your actions.

Always Go To The Funeral “Always go to the funeral” means that I have to do the right thing when I really, really don’t feel like it. I have to remind myself of it when I could make some small gesture, but I don’t really have to and I definitely don’t want to. I’m talking about

For quality of life, it is better to err on the side of being an optimist and wrong, rather than a pessimist and right

Nothing worse than a slow failure.

If your father or mother is above 67, please pause and read this slowly. At that age, life begins to feel different for them. The world moves faster, but their bodies move slower. The things they once did effortlessly now require effort. Their strength is not what it used to be,

“laid back” is what high agency ppl look like from the outside when they’ve correctly identified which games are worth playing & simply declined the rest.

i think about this quote everyday.

Every single thing you want in life is on the other side of something that sucks. That suck might be 100 workouts, 100 bland meals, 100 hours of work, or 100 hard conversations. Embrace it as the cost of entry. The answers you seek are found in the actions you avoid.