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Achilles Tendon surgical repair rehab of International Touch Rugby player 🔵 Bike for aerobic stimulus 🔵 Long/short intervals + BFR 🔵 Calf/ peroneal isotonic work 🔵 Ramping isometrics for tendon 🔵 Exercise to metronome/ % BW for progression projectphysio.net

PROJECT: RUN We wish all our supported athletes the very best for this weekends @scottishathletics Senior and U17 Championships at Grangemouth For more on project: run athletes head to projectphysio.net/project-run Project: Physio | Redesigning Health, Wellness, and Performance

APPLICATIONS CLOSE TOMORROW

Good luck to all our patients taking part in the Aberfeldy Middle Distance Triathlon this Sunday For more on project: performance head to projectphysio.net/project-perfor… or to the LINK IN THE BIO Project: Physio | Redesigning Health, Wellness, and Performance

SPORTS MASSAGE This week coming has #sportsmassage appointments on Tuesday in our west end of #Edinburgh clinic Pre- Work Lunchtime Post-Work bit.ly/sportsmassagep… Project: Physio | Redesigning Health, Wellness, and Performance

Some fantastic takeaways and clinical pearls from Susan Mayes on the SportsMAP Masterclass Sub-talar assessment and management sections incredibly insightful with lots of notes and screenshots taken Accessed thanks to ACPSEM and applied at project: physio

SPORTS MASSAGE AVAILABLITY We have two spots left for #sportsmassage with the phenomenal Carole Andrews this Friday evening 6PM 7.40 PM Book Now: bit.ly/sportsmassagep… Project: Physio | Redesigning Health, Wellness, and Performance

PROJECT: BIKE The rebuild of Lachlan Blair complex leg # continues 🔵 Joint mobility improving 🔵 Isolated calf raise work on smith machine 🔵 Standing calf with band to bias medial and lateral complex 🔵 Foot stiffness and weight transfer on top bit.ly/projectperform…

New Content: On Demand! Get your learning in your own time! 🆕️This expert-led exploration with JoelleMort+Katy Guy covers essential aspects such as anatomy, pathophysiology, examination techniques, and injury types including fractures and dental trauma bit.ly/CPDOnDemandFac…

PATIENT REVIEW Thanks to Ewan for the fantastic and very kind review... We wish him all the very best for his Channel Swim Project: Physio | Redesigning Health, Wellness, and Performance #edinburghphysio #edinburghsportsphysio

SPORTS MASSAGE AVAILABLITY This week all of our Monday slots have gone but we have availablity.. Tuesday AM and PM Friday PM bit.ly/sportsmassagep… Project: Physio | Redesigning Health, Wellness, and Performance #sportsmassageedinburgh #massageedinburgh

PROJECT: BIKE We are incredibly excited to welcome the latest athlete to our support program... Sharon Bird 🟢 Scottish Cycling Elite Gravel Champ 2024 🟢 Scottish Cycling Hill Climb Champ 2018 & 2022 For more on project: bike projectphysio.net/project-bike

PROJECT: RUN | PERFORMANCE PARTNER We are excited to add Lewis Walker Performance Coaching as one of our partners Having supported a number of Lewis's athletes over the years it is fantastic to see him open up coaching opportunities For more projectphysio.net/project-run

SPORTS MASSAGE AVAILABLITY This TUESDAY we have availability at... 7AM 8AM 9AM Sessions are able to be focused around: 🔵 Enhancing and promoting recovery 🔵 Enhancing performance 🔵 Supporting rehabilitation bit.ly/sportsmassagep… #sportsmassageedinburgh

PROJECT: RUN Huge congratulations to project: run supported athlete Rebecca Grieve on her World U20 Athletics Championships Bronze For more on Rebecca and the other project: run athletes head to projectphysio.net/project-run

PROJECT: BIKE Lachlan Blair leg fracture rehab begins to incorporate general lower limb strength KINVENT Delta Force Plates feedback on weight distribution/force output in unloaded and loaded squat Milestone today of being able to cycle to physio for 1st time!

Some great staff up skilling!!! Project: Physio | Redesigning Health, Wellness, and Performance

Pleasure today to Chair the ACPSEM session at UKSCA in Nottingham featuring Achilles Tendons christina le (she/her) and BendyBrain: Dr Jessica Eccles Huge amount of takeaways from all the speakers, and all will impact the work we do project: physio immediately

PROJECT: BIKE Lachlan Blair complex leg fracture rehab moves into more testing as time on bike starts to increase Soleus and quads testing plus rehab focused around building capacity into foot/ankle complex for time, position, and control on pedals projectphysio.net/project-bike

PROJECT: RUN Welcome to our newest project: run supported athlete Cera Gemmell 🔵 GB Team Gold at Euro Cross 2019 🔵 Multiple Scottish Age group vests in XC and Road Find out more about Cera and the other project: run athletes projectphysio.net/project-run #edinburghphysio