Results of our new trial to reduce sitting in older adults! We improved blood pressure. JAMA Network Open SBM Sedentary Behaviour Research Network
jamanetwork.com/journals/jaman…

Racial and Ethnic Differences in the Prevalence of Patients With Arthritis and Severe Joint Pain and Who Received Provider Counseling About Physical Activity for Arthritis acrjournals.onlinelibrary.wiley.com/doi/abs/10.100…

Clinical Effectiveness of Cognitively Enhanced Tai Ji Quan Training on Global Cognition and Dual-Task Performance During Walking in Older Adults With Mild Cognitive Impairment or Self-Reported Memory Concerns : A Randomized Controlled Trial - PubMed pubmed.ncbi.nlm.nih.gov/37903365/

This Could Be a Strong Weapon for Cancer Pain (or Any Pain) medscape.com/viewarticle/th… medscape.com/viewarticle/th…

Balance training videos from NCHPAD nchpad.org/Disability~and…

2 bodyweight exercises
3 sets of 10-15 reps (either slow or fast)
3 times per week

All done at home with no equipment.

Simple, right?

Here’s the changes after 8 weeks (in males aged 65-88):

Muscle power: +12% (slow) to +24% (fast)
Muscle size (volume index): +16% (fast group…

We need to do better-Exercise Is Medicine: Revisiting Its Vital Role in Healthcare Amidst Disappointing Trends in Physical Activity Advice - Exercise is Medicine exerciseismedicine.org/exercise-is-me…

We have the script all wrong. Why falls are a common cause of death…

behavioralscientist.org/remembering-da…

Welcome Lake Oswego ACC! Hillsboro News-Times Events - #EnhanceFitness ⁦NRPA news⁩ evvnt.com/events/?_evDis…

Reach Your Daily Step Goals With These 5 Walking Routines seattlemedium.com/reach-your-dai…

Health Equity by Undoing Structural Racism in IOAs generations.asaging.org/health-equity-…

425magazine.com/wellness/aging…

Inspiring Seattle rowers: ‘boys in the boat,’ and now, women age 70 and up seattletimes.com/pacific-nw-mag… via The Seattle Times

Five tips for aging better and healthier - The Washington Post washingtonpost.com/wellness/2024/…

news-medical.net/news/20240403/…

How are you moving today? nytimes.com/2024/04/02/wel…

Family Caregiver Support Group and EnhanceFitness classes - The Columbian - goo.gl/alerts/qgnYcE #GoogleAlerts

Local agency offers classes for seniors and caregivers including EnhanceFitness - The Reflector - goo.gl/alerts/1k3fTg #GoogleAlerts

Enhance® Fitness - The South End Events - goo.gl/alerts/nWVABc #GoogleAlerts