Today, I'm talking to suleikajaouad about her journey through the messy middle – living well in a body that does not feel well & creating a life of beautiful defiance. Join us for Ep 313. How to Turn a Mistake into Magic with Suleika Jaouad at bit.ly/4awgdUT.

ENTRIES CLOSE TOMORROW NATIONAL TRAIL CHAMPS #SALtogether Run Birnam Trail race this Sunday - enter via link (by 7pm Thursday) protay.co.uk/birnamtrailrac… ProTayTiming Adrian Stott Tartan Running Shorts PH Racing Club Garscube Harriers Cambuslang Harriers EdinburghAC Perth Road Runners Bellahouston Road Runners Giffnock North A.C.

CLOSES TOMORROW #SALtogether Seeing entries Jamie Crowe Andrew Douglas Alice Goodall Hamish Hickey !! Join them at Birnam on Sunday ProTayTiming Tartan Running Shorts Adrian Stott Tom Brian Lewis Walker Fife AC EdinburghAC Garscube Harriers Giffnock North A.C. Bellahouston Harriers Perth Road Runners PH Racing Club

'There aren't many accolades left for him to get': Mark Cavendish knighted in King's Birthday Honours list trib.al/UXF9JLn

MARK CAVENDISH HAS DONE IT #TDF2024 35 stage wins. The most in Tour de France HISTORY 🐐

35 Stage Wins for the Manx Missile Mark Cavendish himself! The greatest Tour de France rider in history, a Road Book Contributor no less. And called home by our very own editor, Ned Boulting 🏳️‍⚧️ Truly the greatest sport on earth.

𝐑𝐞𝐜𝐨𝐫𝐝 𝐛𝐫𝐨𝐤𝐞𝐧 🤩 A 35th Stage win at the Tour de France for Sir Mark Cavendish with victory at Stage 5 👏🏆 Mark Cavendish | Astana Qazaqstan Team | #TDF2024

JOIN OUR TEAM #SALbelong We're seeking new Performance Administrator to help us help our sport Apply by Monday 8 July scottishathletics.org.uk/performance-ad… SALDevelopment scottishathletics coaching team David Ovens David Fallon Lindsay McMahon Erin Gillen Francesca Snitjer Steph McLean Pamela Robson

If you need a lesson in the value of persistence, of tenacity, in the merit of sheer, bloody-minded hard work, allow this race, this stage win, this man to be your teacher. One Tour de France stage is enough to make a rider’s career, 35 is enough to make a legend. Arise Sir Mark.

"I never wanted him to sit at home and wonder if he could have done it" Peta Todd, Mark Cavendish's wife, talks to Daniel about what this record breaking win means and the sacrifices their family have made this year 🙌🇮🇲 #TDF2024

You saw it live 🇮🇲🚀 Now watch the moment Ned Boulting 🏳️‍⚧️ and David Millar called a piece of history 🎙️ #TDF2024

😂💪

New Episode Today: Abby Wambach and I discuss how we've gotten through recent crises, and take Pod Squad Qs. Join us for Glennon & Abby's Guide to Confronting Crisis with Compassion at bit.ly/4cKLoNO or wherever you get your podcasts.

Somebody who knows France all too well... 🇫🇷 ...Mark Cavendish joins Orla Chennaoui on Bonjour Paris to reflect on making history at this year's Tour de France . 🚴‍♂️ #Paris2024

I’m not saying going for a walk will solve all your problems, I’m just saying there’s almost no problem that’s going to be made worse by going for a walk.

MORNING! Happy Monday everyone, take a listen if you haven’t already to our latest Never Strays Far pod. 😎 open.spotify.com/episode/2DeSpx…

NOMINATE NOW - CLOSES TODAY #4Jawards Let's hear your voice: suggestions on coach, club, Official, volunteer categories🙏 5pm ⏰ scottishathletics.org.uk/nominations-cl… Plse RT SALChiefExec David Ovens SALDevelopment scottishathletics coaching team ProTayTiming Leslie Roy Lindsay McMahon Erin Gillen Diane Ramsay

SALChiefExec David Ovens SALDevelopment scottishathletics coaching team ProTayTiming Leslie Roy Lindsay McMahon Erin Gillen Diane Ramsay VOTE NOW !! #4Jawards Here's online form - we'd love to hear from you before 5pm TODAY forms.office.com/Pages/Response… Plse RT Giffnock North A.C. EdinburghAC Gala Harriers Cambuslang Harriers Law & District AAC Fife AC Inverness Harriers Central Athletic Club East Kilbride AC Kilmarnock Harriers Greenock Glenpark Harriers Kilbarchan AAC

Meanwhile…away from thousands of trail runners in sunny Chamonix. 12 intrepid adventurers set off in Queens NY at 6 am this morning on the annual Sri Chinmoy 3100 mile race. Race cut off is 52 days. Full details 3100.srichinmoyraces.org

BREAKING . . . ATHLETE OF YEAR #4Jawards Delighted to announce short-lists 5⃣ athlete categories Congrats + Good Luck🎉 scottishathletics.org.uk/athlete-of-yea… Plse RT SALChiefExec David Ovens Eilidh Doyle Bryan Burnett liz mccolgan SALDevelopment scottishathletics coaching team Leslie Roy Diane Ramsay Ian Beattie