Throwback to this time last year squatting like a boss 195kg for 3 x 1 . I'm really heading back to my roots of lifting at the moment with my body still struggling in some aspects of life… instagram.com/p/Brh8EfpFRMY/…

Time to focus on all the new challenges ahead - more bike touring than last year, maybe the smell of a cookbook on the horizon, getting fit again after my crash and more . . Ive also… instagram.com/p/BsVXDI6loPm/…

Who's getting there caffeine hit on today?! . . Did you know to get a true performance benefit of caffeine you need to be having at least 3mg/kg/bodyweight of it. And it takes about 1… instagram.com/p/BsX5k5KlykH/…

So apparently it's my birthday today . . A year older and one I've been lucky enough to see after nearly not! . . Thanks so much for all the support and helping me stay motivated to get… instagram.com/p/BsfnPz7lI_H/…

I'm back to lifting 3 times and cycling 3 times a week now with a focused strength and rehab program and cycling just to work on my aerobic base . . It's going to take a while but I've… instagram.com/p/BssfS2SF5kk/…

Who's building a big sprint this winter with some off season squatting? . . I've been hitting 3 x 5 on the squat to build my leg strength back up and know it will carry over to my 5-… instagram.com/p/BsvC755F7u8/…

Homemade energy bars . . After appearing on @Francis_Cade video talking energy bars I thought I would give you a recipe to one I make myself that is cheaper to make, multi-transportable… instagram.com/p/BsxqoN_FQEg/…

Preparation of food across your week is key for whatever goal you're chasing! . . Making sure you have the total daily calorie intake you need to achieve your body composition goal is an… instagram.com/p/Bs5Y_4xFqzA/…

Sure everyone is thinking beautiful summer rides when it's so cold and snowy outside . . So here is one from the summer and Riding to Brighton and back with attacuscc squad . . 📷… instagram.com/p/Bs-hBJal1nH/…

As a sports and performance nutritionist the choices we make should be found in research and carried over into something practical for each unique persons lifestyle and goal . . This is… instagram.com/p/BtDsIRgFX9W/…

When I used have wheels on my shoulders not on my bike 😂 . . When strongman was my sport and all I wanted to do was carry heavy things and run with them rather than ride . . #strongman… instagram.com/p/BtN95gBAts-/…

It was nice a few weeks ago to head down to JamCycling HQ and to get my baseline fitness tested - guess the cycling outdoor hiatus is pretty much over! . . Especially now I've got my… instagram.com/p/BtTHnzql_pn/…

Client Spotlight Simon Qudos . . Amazing dedication and work from Simon - over 12 weeks we lost 9kgs of fat (19% - 11% bodyfat), his FTP went up in both in total number (16W increase) and… instagram.com/p/BtdbGhLlRO4/…

How's everyone getting on with all this cold? . . Going to try and get out this week despite the far from ideal riding conditions - what are you opting for turbo life or an artic… instagram.com/p/Btf-AEFl4hs/…

"What it's our last day cycling in the sun?!" - last ride out in Calpe today let's make it count . . #cycling #cycle #cyclelife #bikelife #ride #riding #fitness #fitspo #fitnessmotivation… instagram.com/p/BuIyvwlAImZ/…

That's a wrap on Calpe - one of the best places I've done a training camp ' And epic people . Top of Calpe rock . 📷 @Francis_Cade . . #bike #cyclelife #bikelife #ride #riding #fitness… instagram.com/p/BuLYl3YA7ES/…

My first real road rides after my crash were in Calpe and what more could I want than to be surrounded by friends to help build my confidence back and excited to be planning some goals… instagram.com/p/BuWBtEyAzl6/…

Calpe Sun - Vitamin D plays an integral part of our immunity, bone health and some research showing an affect on lean muscle mass and muscle contractability . . During winter even in… instagram.com/p/BubPuonA_0D/…

Endurance banana bread - another homemade food option for the bike for those weekend rides. Not super low fat but definitely lower than a cliff bar or similar and tastier too . . 230g… instagram.com/p/Bud2ogMgt7a/…

It's pancake day!!! And you may see loads of recipes of protein pancakes and keto pancakes (yes it's a thing) and all number of weird recipes . . And you know what just enjoy some normal… instagram.com/p/BuoKnl5Apo4/…