March is #ProblemGambling Awareness Month. Stop by our information display in front of the former Lord & Taylor in the Walden Galleria Mall to get information about #gambling and #UnderageGambling. It's a bad bet.

Deep breath in, deep breath out. No matter how busy or overwhelming life feels, we can choose to slow down, notice and make the most of life's precious everyday moments. Join us #MindfulMarch actionforhappiness.org/mindful-march

Did you know? More than 1 in 4 people with an eating disorder also meet criteria for a substance use disorder. #NEDAW Read how compassionate, integrated care works and supports recovery in our blog: samhsa.gov/blog/how-to-su…

Mindful March - Day 1: Set an intention to live with awareness and kindness actionforhappiness.org/mindful-march #MindfulMarch

The Disaster Distress Helpline can provide immediate counseling to anyone experiencing emotional distress related to the shooting in Austin, Texas. 📲 Call or text 1-800-985-5990 samhsa.gov/newsroom/press…

Some oppose Social-Emotional Learning, saying it’s “political,” replaces academics, or pushes values. But SEL is about teaching skills—self-awareness, self-management, empathy, responsible decision-making—that help students focus, collaborate, and solve problems. That

Don’t forget to tell your people you love them Image: instagram.com/peachcreamprin…

Your daily dose of motivation awaits via NAMI’s Hopeful Notes. Get a small dose of hope delivered to your inbox three times a week. Subscribe today: mailchi.mp/nami/hopefulno…

The Toxic Effects of Negative Self-Talk verywellmind.com/negative-self-… #SEL #selfawareness

Your #MentalHealthMatters

6 Fruits High in Iron to Help Support Healthy Energy Levels share.google/lt2ErKz6anp0d6…

988 and 911: Know who to contact to get the right support at the right time.

Weather plays a significant role in psychological processes. It can affect your mood, motivation and overall energy, depending on different weather variables. There is an actual diagnosis you can get because of the differences in weather in each season, called Seasonal Affective

Your anxiety doesn't define you. 💙 It may be part of your journey, but it's not the whole story. You are strong, resilient, and capable of getting through hard moments.

Do you remember when you joined X? I do! #MyXAnniversary