FIRE ELIXIR - this health boosting shot will get you all fired up as it contains many thermogenic foods that are are great for getting your metabolism going to increase energy output, stimulate your central nervous system and increase blood flow. Recipe: bit.ly/FireElixir

10 essentials to bring on every hike + more hiking tips from an experienced hiker, military veteran and soon to be, nurse! Read it all here: bit.ly/2KdWTod #hikertails #hikingstories #hike #safehiking

BERRY BEET IRON BOOSTING SMOOTHIE 🌸GET THE RECIPE: bit.ly/2UF2Y2d Iron deficiency is the most common nutritional deficiency in the world. If you have low iron, you know how hard it is to rebuild. Blend up this smoothie for the ultimate iron-boost! #anemia #lowiron

PEAR & CINNAMON PROBIOTIC SMOOTHIE Get the recipe: bit.ly/2GvcfRC Did you know that apple cider vinegar makes a great addition to smoothies? If your digestion needs a bit of support, ACV is a great fermented food to put in the mix for added probiotics. #recipe

What's the difference between Instagram travel and reality? Turns out, everything: bit.ly/2OLHJUv #traveltwitter #travelstories

HOW TO DEAL WITH MENOPAUSE The transition into #menopause can be difficult for some women – both physically and emotionally. @KellyMNutrition discusses how you can naturally support your body in our latest blog post. Read the article here: bit.ly/2DAjgyz

Is social media impacting your mental wellbeing? We spoke to Roslyn Kent, a Social Media Manager and Instagram influencer and she shared her ups and downs with the social media on our blog. Read it here: bit.ly/2Nw6aFR #socialmedia #mentalhealth

Getting your Vitamin C from a whole food source ensures your body can quickly absorb & utilize this nutrient. PureFood C is 100% organic food without any synthetic ingredients. One little scoop of this powder has as much whole food Vitamin C as 20 ORGANIC LEMONS 🍋 #vitaminc

BLACKBERRY COCONUT KEFIR SMOOTHIE Kefir is loaded with good bacteria to support gut health. Take care of your tummy and your brain by eating more live, probiotic foods filled with good bacteria. RECIPE HERE: bit.ly/2UAquJA #smoothie #guthealth #probiotics

PB & J IN A BOWL 😋 It’s creamy, nutty and of course delivers nutrition with every spoonful thanks to our Strawberry Banana Smoothie Booster & other superfoods like ashwaganda and maca. RECIPE HERE: bit.ly/2O37pNI #smoothiebowl #recipe #breakfast #plantbased

Pomegranate seeds, or arils, are beautiful, loaded with antioxidants, fibre and contain vitamins A & C, and minerals such as calcium, potassium and iron. This tasty green smoothie is packed with nutrition. GET THE RECIPE: bit.ly/2GEnmb1 #smoothie #recipe #supplements

Is #organic food better? One report founds traces of 29 different #pesticides in the average American’s body. Buying organic food can help keep you and your family safe from pesticides. Learn more about the truth about organic VS conventional: bit.ly/2GRD2Il

Love up your liver with our wellness tips! Foods like artichokes and leafy greens are great for liver health, fried foods and caffeine... not so much! #liverhealth #liver #nutrition bit.ly/2UcJuOb

Do you have the right support to achieve your goals? Keep in mind that support can come in all forms; friends, family, professional services, apps, social groups, online communities, etc. Learn more about how you can achieve your goals: bit.ly/2AEtxIK #goalsetting #goals

#Bvitamins are needed to help carry out so many important functions, with key roles in #cognitivehealth and #energy. Unfortunately, it can be hard to get enough from our diets. Read more about B Vitamins and how to prevent deficiencies: bit.ly/2F1H1iW

🏋️‍♀️ Are you a weekend workout warrior? 🏋️‍♀️ Get the fuel you need to make the difference between hitting a wall and hitting your personal best with our Pre-Workout Power Smoothie. Recipe here: bit.ly/2V5Liw8 #smoothie #preworkout #energy #workoutfuel

This immune support smoothie has some of our favourite ingredients: reishi mushrooms, ginger, and of course, our PureFood C nutritional booster. One scoop of PureFood C has as much vitamin C as 20 organic 🍋🍋! Get the recipe here: bit.ly/2HhDAbB #smoothie #vitaminc

Vitamin D or the ‘sunshine vitamin’ is pretty extraordinary! This little nutritious gem has anti-inflammatory and immune boosting properties and is a hormone precursor and helps control the absorption of calcium. LEARN MORE: bit.ly/2SZK6oU #vitamind #nutrition #health

Who doesn't love chai spices?! Our Chai Chia Smoothie is a delicious treat for any season, and is filled with spices ginger, cinnamon, and cardamom, and healthy fats & protein from hemp seeds and avocado. Get the recipe: bit.ly/2Jpm5Z1 #smoothie #plantbased #healthy

Did you know that stress impacts how much Vitamin C you need daily? We talk the basics of Vitamin C, and why you should be getting this nutrient from whole foods for best results. READ THE ARTICLE: bit.ly/2TIyjQm #nutrition #health #vitamins #stress