#fbf to the time we ran around with a bunch of… instagram.com/p/BjNCZ1-H7Ue/…

I 🧡 CrossFit because... #whywednesdays #ilovecrossfit #somanyreasons #metime #familytime #funwithfriends #lovethiscrew #familyfitness #winnipeggym #winnipeg #winnipegcrossfit #crossfit #crossfitaffiliate

#tbt to the time Coach Steph made us do #sallyupsallydown with all the squats! It’s a deep burn! 😣 #everydayislegday #buildingbetterbuns #doneafterwarmup #getlow #allthesquats #winnipeg #winnipegcrossfit #winnipeggym #crossfit

#fbf to the time we kicked ass at the CFW Barbell Classic. Lifting heavy is the best. ❤️🥇🏆🏋🏻‍♀️ #buildthemstrong #strongman #weightlifting #powerlifting #liftingheavy #funwithfriends #winnipeg #winnipegcrossfit #winnipeggym #crossfit

I 🧡 CrossFit because... #whywednesdays #ilovecrossfit #somanyreasons #metime #familytime #funwithfriends #lovethiscrew #familyfitness #winnipeggym #winnipeg #winnipegcrossfit #crossfit #crossfitaffiliate

#tbt to the time Tremaine just comes to the gym to stand around or to sit and pet Pugsley. #doyouevenlift #standingaround #doglove #wethinkheliftsalittle #crossfit #winnipeg #winnipegcrossfit #winnipeggym

#fbf to the time we jumped walls in the sunshine! 😎 ☀️ #itwashigh #useyourfeet #trainingforlife #neverknowwhenyouaregonnaneedtojumpawall #winnipeg #winnipegcrossfit #winnipeggym #crossfit

I 🧡 CrossFit because... #whywednesdays #ilovecrossfit #somanyreasons #metime #familytime #funwithfriends #lovethiscrew #familyfitness #winnipeggym #winnipeg #winnipegcrossfit #crossfit #crossfitaffiliate

Happy Canada Day from PCF and of course Pugsley! 🐶 🇨🇦 Enjoy the festivities that help us celebrate our amazing Country! #canadaday #gymisclosed #gohavefun #winnipeg

#summermemberlovemondays #winnipegcrossfit #winnipeg #winnipeggym #crossfit #weloveourpcffamily instagram.com/p/BlBHzH9nHe_/…

Don’t mess with these badass ladies! Our love goes out to the PCF… instagram.com/p/Bixb-cxniwQ/…

This guy has immersed himself right into our community like he’s… instagram.com/p/BizpwlGnPMZ/…

I 🧡 CrossFit because...… instagram.com/p/Bi2U3m1n4zV/…

#tbt to the time we did a rowing workshop with… instagram.com/p/Bi4iHROHmUo/…

#flashbackfriday to the time we all held hands… instagram.com/p/Bi6-2xoH2T_/…

The showings of an awesome workout 😎🤩😅 #sweatangelsaturday Can you guess the body that belongs to this angel? #winnipeg #winnipegcrossfit #winnipeggym #crossfit #sweatangel

We are Closed today so you can enjoy the May Long sunshine! Enjoy your rest day! We are back at it Monday at 10am for a Team Workout! #yesyourbodyneedsrest #enjoythesun #sundayfunday #winnipeg #winnipegcrossfit #winnipeggym #crossfit

Great start to the Monday of a long weekend... a… instagram.com/p/BjD0lAsnS0V/…

Coach Pugsley... always there to cheer you on,… instagram.com/p/BjG5etLHkvo/…

#tbt to the time we had #allthedogs help us through our planks. So many dog 🐶 kisses! ❤️ #howmanydogscanyoucount #wodwithdogs #doggym #dogcrossfit #winnipeg #winnipegcrossfit #winnipeggym #crossfit