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New blog post: "You have most likely heard of flexible dieting, or as its more commonly known, ‘ If It Fits Your Macros’ ( IIFYM)." Read more at: powerbody.co.uk/blog/Whatactua…

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New blog post: "When you are in the pursuit of adding slabs of muscle to your frame, there’s no worse feeling than seeing no change in weight on the scale or lack of progress in the mirror. What are you to do?" Read more at: powerbody.co.uk/blog/Musclebui…

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New blog post: "I'm sure that at some point in your life you have had lower back pain. If you haven’t, then unfortunately the data is against you; it's coming. Lower back pain can be a serious problem and can be caused by many things." Read more at: powerbody.co.uk/blog/Fixlowerb…

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New blog post: "First of all, let's completely brush past the notion that supplements are exclusively for bodybuilders, powerlifters and other gym-goers." Read more at: powerbody.co.uk/blog/Whichsupp…

Repost: @gosiapastor_fitness In a rush to get in shape, many of us girls forget that we can look nice & slim from outside, but our inside is a real reflection of how we are.

New blog post: "This is a question that I have always been interested in, ever since I started building muscle and noticing the change it can have on your appearance." Read more at: powerbody.co.uk/blog/Howmuchmu…

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New blog post: "Nobody likes taking unplanned time off training, it sucks. If you are anything like me then you love training and it's an enjoyable part of your day." Read more at: powerbody.co.uk/blog/Howlongof…

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