Strength fades without consistency. Discipline builds dominance. #PowerAthlete #DragonSlayer #MoveTheDirt

If you walk into the gym without a plan, you’re just lifting weights. If you walk in with intent, you’re building something. 🎧 TUNE IN to Power Athlete Radio Ep 828: Hypertrophy 101: Lessons From the Iron Trenches 🔗 bit.ly/PARep828

QUADS NOT FILLING OUT? You’re probably ignoring your adductors. Why? Because thick, strong legs don’t just come from squats, they come from training the inside too. 📺 Watch the full demo in our Masters of Movement playlist 👉 pahq.co/MoM

Everyone thinks activation is some magic banded circus trick. Truth is, a leg extension before you squat fires up the quads just fine. 🎧 TUNE IN to Power Athlete Radio Ep 828: Hypertrophy 101: Lessons From the Iron Trenches 🔗 bit.ly/PARep828 #Hypertrophy #Tips

Everyone wants to chase the pump, but if you don’t own the basics you’re building on sand. 🎧 TUNE IN to Power Athlete Radio Ep 828: Hypertrophy 101: Lessons From the Iron Trenches 🔗 bit.ly/PARep828 #Hypertrophy #PowerAthleteRadio #Tips #Lessons

“Hormone balance” isn’t science, it’s marketing. Certified Power Athlete Coach and Nutrition Ninja, Ben Skutnik, breaks down how coaches sell false fixes for problems that don’t exist, and what real hormone health actually looks like.⁣ READ NOW 🔗 powerathletehq.com/the-hormone-ho…

No machines, no shortcuts. Just bodyweight and discipline. John Welbourn #PowerAthlete #MoveTheDirt #EatTheWeak

If you want to be dangerous for decades, you’ve got to start building longevity early. 🎧 TUNE IN to Power Athlete Radio Ep 829: Science vs. Sweat: Building Better Athletes w/ Marcus Filly 🔗 bit.ly/PARep829 #PowerAthleteRadio #HYROX #CrossFit

FLAT BENCH FEELS MID? This dumbbell variation hits different. 📺 Watch the full demo in our Masters of Movement playlist 👉 pahq.co/MoM #PowerAthlete #StrengthTraining #DumbbellBench #ChestDay #MastersOfMovement

CrossFit without the chaos, that’s the promise of Hyrox. Strip out the skill, keep the suffering, and sell it to the masses. Smart move. 🎧 TUNE IN to Power Athlete Radio Ep 829: Science vs. Sweat: Building Better Athletes w/ Marcus Filly 🔗 bit.ly/PARep829

CrossFit built a generation of hybrids. But when you strip out the tricks and keep the strength… you open the door for a lot more people to win. 🎧 TUNE IN Power Athlete Radio Ep 829: Science vs. Sweat: Building Better Athletes w/ Marcus Filly 🔗 bit.ly/PARep829

Belts, straps, wraps. They don’t make you strong, and they sure as hell don’t fix weak fundamentals. Build your foundation first, then learn how to use lifting aids the right way, to support your strength, not replace it. READ NOW 🔗 powerathletehq.com/lifting-aids-t…

No ego, just tension and intent. That’s how strength is built. #PowerAthlete #DragonSlayer #MoveTheDirt

Too many people think fitness means endless cardio, but when your muscle goes, so does your ability to move, live, and thrive. 🎧 TUNE IN to Power Athlete Radio Ep 830: Tanner Shuck’s Journey Through the CrossFit Machine 🔗 bit.ly/PARep830

SHOULDERS FEEL BEAT UP? You’re probably pressing more than you’re pulling. Enter the Supine Ring Pull-Up, our go-to fix for bro shoulder and that forward-rolled bench press posture. 📺 Watch the full demo in our Masters of Movement playlist 👉 pahq.co/MoM

CrossFit’s top competitors aren’t living the pro athlete dream, they’re grinding. Coaching, hustling, training when they can. 🎧 TUNE IN to Power Athlete Radio Ep 830: Tanner Shuck’s Journey Through the CrossFit Machine 🔗 bit.ly/PARep830

Fraser vs. Froning, the eternal CrossFit debate. Tanner Shuck [Tanner Shuck] doesn’t hesitate with his answer. 🎧 TUNE IN to Power Athlete Radio Ep 830: Tanner Shuck’s Journey Through the CrossFit Machine 🔗 bit.ly/PARep830 #PowerAthleteRadio #CrossFit #GrossFitGames

“Cycle syncing” might look great on Instagram, but it’s not how real strength is built. You don’t need to reschedule your training for your hormones. You train. You adapt. You get stronger. 🔗 powerathletehq.com/the-hormone-ho… #PowerAthlete #MoveTheDirt #StrongWomen

Control through every inch earns you every rep John Welbourn #EmpowerYourPerformance #PowerAthlete #MoveTheDirt

Most people confuse activity with achievement. They check the box, move the same weight, and wonder why nothing changes. 🎧 TUNE IN to Power Athlete Radio Ep 831: The Science of Stress & Strength 🔗 bit.ly/PARep831 #PowerAthleteRadio #Stress #Strength #Nutrition