Yep, 20% of us 😮Alongside this, more than 50% of women with postpartum mental health issues do not receive professional treatment, often due to stigma or lack of access to resources 😞 Is this something you can relate to?

World Mental Health Day 🌍 ✨Remember, seeking help is a sign of strength✨Let’s celebrate supporting one another in this journey of healing and growth 💪 My DMs are open 🫶🏼 #WorldMentalHealthDay2024

Our First Podcast episode youtu.be/RmQhkp1V4DY?fe… via YouTube

As a Mama, RMN and Health and Wellbeing Coach, I am constantly seeing new mums (and dads) experiencing anxiety, low mood & identity struggles after having a child 👶🏽 You will never realise how impactful talking to someone at this time can be, until you make it happen ✨

Check out Postnatal Minds's video! #TikTok vm.tiktok.com/ZGdd24LuR/

We’re here, when you’re ready 🤍 #postnatalminds #mentalhealth #postpartumrecovery

I’m struck by the approach Postnatal Minds takes in both supporting people who may be struggling to survive the day AND to people who are thriving to give that extra boost of support & cheerleading. And everyone in between!

postnatalminds.co.uk #postnatalminds

A ‘pinch me’ moment! 🙌🏾 #postnatalminds #postpartumrecovery #mentalhealth #coaching

Check out Postnatal Minds's video! #TikTok vm.tiktok.com/ZGdRpETHM/ #dwarfismawarenessday #dwarfismawarenessmonth #achondroplasia

Newest Podcast Episode now live ✨ Achondroplasia- Part 2 youtu.be/6hKVzGTf_7k?fe… via YouTube

See more about our approach on postnatalminds.co.uk ✨

instagram.com/p/DCJLUH5I186/… #onetotwo #parenting #newbaby #mama

Your time. That’s what it is. Health and Wellbeing coaching is a collaborative process that empowers you to make positive and lasting changes to improve your wellbeing✨ #postnatalminds #postpartumrecovery #postpartum

instagram.com/p/DCTWeSSoL1R/… #postnatalminds #postpartum #fourthtrimester

See our Instagram for more info 👏🏻 Postnatal Minds

Have you recently had a baby? 👶🏽Bringing a child into the world is life-changing, but it’s also HARD. Sleepless nights, shifting identities, unexpected hormones and emotions can feel so overwhelming. postnatalminds.co.uk Contact me today ✨🫶🏻 #postnatalminds #baby

instagram.com/p/DCqhs0aob20/… #podcast #hypnobirthing #pregnancy #postnatalplanning #postnatalminds #newepisode #mentalhealth

Loving the delivery of Postnatal Minds pop up banner! 📦 If you’re running a market/business event & would be interested in Postnatal Minds having a space/stall then give me a shout 🙌🏻 Always happy to come & fly the flag for Postnatal mental health 🙋🏼‍♀️ #mentalhealthmatters

Episode 5 ‘A Father’s Journey’ now live- instagram.com/p/DDhx_5EIQ5G/… #podcast #babyloss #ivf #strength #grief #mentalhealth