First coffee on the wall of 2019. It’s a tradition we start last year. Post pool or post sea swim we meet up for a chat & a coffee down at Portmarnock beach. Before we all go off about… instagram.com/p/BuLSnPDhnUf/…

A member of our South African branch taking part in a XTERRA triathlon. Good man Eduan Naude 🇿🇦 🇮🇪 #clubmates #flyingtheflag instagram.com/p/BuRt-TmHMBf/…

Well done to everyone to either racing the first tri of the season in Laois Sinead Morrissey or quest glendalough @lucylou_oreilly damiancronin, Robbie, Geatan & Ger. Well done winter… instagram.com/p/Bv6rHRKH3d0/…

Is it swim time yet ?

RT to WIN a hamper of 6 Spanish wines to celebrate the SWW! 🍷😍

Saturday morning spins. The A group were in Wicklow no photos from there as “Too busy cycling to stop”. The B’s were out in good numbers and good formation. Nice coffee stop too.… instagram.com/p/Bweg28MnOA8/…

Such a great day for the club TriAthy yesterday. Starting with the sprint Sarah Hawkshaw was 2nd lady home. Jennifer Lyons, Louise O’Reilly & Paul Byrne all won their age groups. Also there was a lot of PB’s on the… instagram.com/p/ByNiUxECfMc/…

Such a great day for the club TriAthy yesterday. Starting with the sprint Sarah Hawkshaw was 2nd lady home. Jennifer Lyons, Louise O’Reilly & Paul Byrne all won their age groups. Also there was a lot of PB’s on the… instagram.com/p/ByNiUxECfMc/…

Congratulations to everyone racing over the weekend Ger Ryan was in Westport, Dominic Wilkinson was in Staffordshire 70.3 & Rob Meade was racing escape from Alcatraz. Then we had dozens out doing the Wicklow 200/100… instagram.com/p/Byhnx6miEBp/…

Ironman cork athlete profile, first up Andrew Dunne. What it takes to become an ironman Ironman Training Cork 2019. Summary: 3 swims, 3 runs & 5-6 bike sessions per week. Morning heavy with 6/6.30am starts every… instagram.com/p/BykAdHyirow/…

Race week: This week 18 athletes are preparing to heading to Jönköping in Sweden to race the Ironman 70.3 European tri club championships. This consist of a 1.9km lake swim, 90k bike & 21k run. We have a number of… instagram.com/p/BzXdlykiCSB/…

Well done to everyone who raced Skerries Triathlon this morning. Hugh Feeley finished 4th overall and 1st in his age group. Sarah Hawkshaw was 3rd female overall. Jennifer Lyons finished 2nd in her age group.… instagram.com/p/B1BjTHfnYoc/…

What a great morning we had thanks to Piranha Tri Club for organising a great race at DublinCityTriathlon. We think all clubs should adopt the tented village idea its a great way for clubs to mix together and have a laugh.… instagram.com/p/B1RRUyJiaTF/…

What a great morning we had thanks to Piranha Tri Club for organising a great race at DublinCityTriathlon. We think all clubs should adopt the tented village idea its a great way for clubs to mix together and have a laugh.… instagram.com/p/B1RRUyJiaTF/…

Portmarnock triathlon club volunteers are ready to help in the community should you need anything or you know someone who requires assistance. We have signed up to the Fingal Public Participation Network. Our… instagram.com/p/B-e-oUZHaxn/…

These bicycles were found in Portmarnock Dart Station by Malahide Gardaí who are investigating pedal bicycle theft. We are trying to reunited them with their owners, anyone with information is asked to contact Malahide Garda Station at (01) 666 4600.

Shane Brophy stupid

Only 8 days to the Portmarnock AC 5 mile or 5km sign up using the link below njuko.net/portmarnock-ro…