Almost 80% of us don't eat enough fibre. We need 24g-35g of fibre every day to keep our digestive system working at its best.

Some sources of fibre: 2 Weetabix - 3g 1 slice of wholegrain bread - 2g 1 bowl of All-Bran Original -11g ½ tin baked beans - 7.5g

Physical activity guidelines per day, 5 times a week: Children/young people(2 –18)-60 mins Adults(18–64)-30 mins Older people (65+)-30 mins

Tomorrow we are meeting with a local photographer Mary Browne for a photo shoot. We would like to thank mary for her time and inerest.😃

Top tips for Teenagers Health: Don’t skip meals, particularly breakfast Choose quick and healthy meals Drink 1.5 to 2L of water per day

Here is the chosen picture from our photo shoot from 12th April :D Thanks to Mary Browne for her time and interest :)

Shout out to ms.ford and Perfect Portions for helping me with my bad eating habits #ivegotaperfectportion

We are currently preparing for the All-Ireland Regional Finals in Citywest, Dublin on Wednesday 13th May 2015 :D

We are currently on route to Citywest for the Company of the Year Competition :D wish us luck!

Some great ideas at the Junior Achievement Ireland finals. Best of luck to all talking part!

Helen Rafftery introduces the judges to the @JA_Irl to the finalists.DCU Ryan Academy is delighted to have everyone here!

Our stand in Ryan Academy in Citywest Business Park, Dublin.

#CoYC

We're about to be interviewed by a panel of judges as part of the All-Ireland Company of the year competition! #nervous #CoYC

Unfortunately, we did not win the All-Irelands today. The competition was very tough and the winners had a great mini company! :)

We would like to thank everyone for their support and help over the past busy weeks! Congrats again to the deserving winners Guideakey :D

We want to thank @JA_Irl for the opportunity to showcase our product and hosting an amazing event last Wed/Thurs!😄