Please support this amazing community project in Edinburgh. In this ever segregated world they are being the change we need to bring people together. #community

When training high volume don't neglect your food. Calorie intake is as important as your effort in training. Sound on for this one..Rowing Ireland Sharon Madigan Sport Ireland @Inst_of_Sport #girlscaneat

Also today, British rower Frances Houghton received an MBE. Frances competed for Great Britain from the age of 14 to 35, winning four World titles and three Olympic Silver medals – she was the first British woman to be selected for five Olympic Games (Sydney 2000 to Rio 2016).

BRONZE! A brilliant bronze for GB's Holly Hill & Polly Swann in the women's pair at World Cup III 🙌🇬🇧🥉🎉 Yes GB!🥉🥉 #GBRowingTeam #WRCRotterdam #Rotterdam2019 #WorldCup

Can I get a medal selfie.... 🥉🤳 #GBRowingTeam #MedalSelfie #Bronze #WorldCup

Many thanks to the many faculty members at this month’s #scottishcstsurgicalbootcamp. The camp was a huge success. It’s been so great to learn many new skills and meet so many inspiring colleagues! Thanks too to Highland Clinical Skills Centre The Royal College of Surgeons of Edinburgh Royal College of Physicians & Surgeons of Glasgow and NHS Highland #surgery #cst

Great to see Olivia CarnegieBrown's silky rhythm in the EY Olympians 4- Henley Royal Regatta. Good luck ladies! #ocbforthewin #WomenInSport

History makers: Edinburgh University Boat Club women's 8 racing the Remenham, what a cracking start! Congrats ladies and enjoy the pimms- you deserve it! 💙

What a race!!!! Hard fought Edinburgh University Boat Club in the PoW and well done Leander Club. #ThisIsWhyWeRow

Awesome awesome awesome racing by St Andrew Boat Club. Great job lads! #monthejocks Henley Royal Regatta

Flying Edinburgh- LHR- Seattle with my learning disabled brother. British Airways staff have been amazing #ThankYou #InvisableDisability

Those two tiny dots in the water are my friendly local seals! I was so excited to see their… instagram.com/p/BWg5fKolFer/

Cheers! ☕ N. Reilly-O'Donnell

Please help these girls raise some money as they brave the Scottish icy cold with a 24hr ergathon! ❄💪🚣justgiving.com/crowdfunding/e…

The last hour of the Edinburgh University Boat Club 24hr row!! Spirits are high, please donate to help our club! justgiving.com/crowdfunding/e…

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Great work Polly Swann you and other GB Rowers have now raised £60K for good causes with their Experience Days. This month #rowers get involved and support #SportRelief legacy300.com