I posted a new photo to Facebook fb.me/7fey8IcUR

I posted a new photo to Facebook fb.me/7aJebpSKL

I posted a new photo to Facebook fb.me/7r0FhlqSh

I posted a new photo to Facebook fb.me/3mBfIiiuh

I posted a new photo to Facebook fb.me/3eDsKvRbM

I posted a new photo to Facebook fb.me/1kNMB2z1o

I posted a new photo to Facebook fb.me/3JZJ3qwlG

Thanks for the birthday messages of late. After a weekend of decorating the bedroom and a good 10 miles running... fb.me/2P4Fr4eUX

fb.me/30itFdkrn

fb.me/3URRS4s79

fb.me/4rryS0Ob4

fb.me/3FTMFYmuR

fb.me/4qW7RjDLE

Nice day for a bike ride up to Uppermill. Clear blue skies and good company on route. New machine rides like dream. fb.me/5mzTJreyq

fb.me/3cJdEefFS

Might try the barbers tomorrow - He's got a sign saying "Hair cut while you wait!"

Good ride out to Holme Moss with a 30 min run after... me thinks I could be getting a bit fitter! fb.me/1HnIjGnq3

fb.me/39ZBC0sW0

Try this Michael! fb.me/3P10eKU8U

fb.me/25StXiZgD