A couple of upside down sequences 😀😀 The twist are like meathooks👌👌💪 🙏 My personal goal is to improve my back bends, my feet felt closer to the head 🤣🤣👌 #feetup #upsidedown #legs #splits #backbends #waveylegs… instagram.com/p/B-eiysFhSzD/…

Check out PoleFit! #TikTok vm.tiktok.com/ZMLm9DB8H/

Check out PoleFit's video! #TikTok vm.tiktok.com/ZMLmtY13K/

Check out PoleFit's video! #TikTok vm.tiktok.com/ZMLuDAwUk/

Pole tutorial 👌 instagram.com/reel/Cb7HOXmD6…

Don’t forget knee pads for tonight’s Pole flow session! #TikTok vm.tiktok.com/ZMLQS8uAg/ #poledance #polefit #poleflow

Aerial hoop conditioning ! #TikTok vm.tiktok.com/ZMLQtwVu6/ #aerialfit #StokeonTrent #strengthandconditioning

Throwback 👌 imagine this in todays weather! 🤣 #TikTok vm.tiktok.com/ZMLCew35A/ #outdoorfun #throwback #fyp

Cool pole combination for intermediate level polers! #TikTok vm.tiktok.com/ZMLCyTTC2/ #poledance #poleintermediate #polefit #StokeOnTrent

Ready for the week ahead? Always hair flick ready! #TikTok vm.tiktok.com/ZMLX5HGXs/ #hairflick #poledance #polefit

Check out Wendy’s pole to floor transitions! #TikTok vm.tiktok.com/ZML4HPSBL/ #poletutorial #polefit #polefitstokeontrent

Come and join the fun ✨🖤 #polefitstokeontrent #polefit #poledance

Feet up Friday 🎉🎉🎉 #feetuptrainer #Friyay #goodfriday2022 #polefitstokeontrent

Aerial yoga teacher training completed 🙏 #aerialyoga #aerialhammock #polefitstokeontrent

Just starting Pole? Give these beginner spin ago! 🙏 #polefit #polefitness #poledance #poledancebeginner #poletutorial

Check out the beginners silk drops with instructor Tori 💙🎪 #aerialfit #aerialfitness #polefitstokeontrent

Pole Doubles! Who is your go to person for Pole double moves? #TikTok vm.tiktok.com/ZMLbrBdH8/ #poledoubles #polefit #poledancing

Aerial Hoop Combination! #TikTok vm.tiktok.com/ZMLghxBns/ #aerialfit #aerialfitness #strongwomen #polefitstokeontrent

Pole Fit on Google: posts.gle/A1Nw7Z

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