Three members of our team will be completing their first ever marathon as they take on the virtual #LondonMarathon this Oct. Please cheer Colette, Angela and Jess on by doanting today to help them raise vital funds for tinnitus ow.ly/ueX550FCqOf

If you have #tinnitus, or have a question about tinnitus, we're here to help you. Call our freephone helpline on 0800 018 0527, our Tinnitus Support Team is here until 5pm. Find all our contact methods at tinnitus.org.uk/helpline

We know it can be difficult to make that first call, but we also know it can make a real difference. If you need us, we are here for you. Call us on 0800 018 0527 or visit tinnitus.org.uk/helpline for more details about how to get in touch.

If you are a professional musician with #tinnitus, join our free Musicians' Tinnitus Support Group. Next meet up: Wed, 8 Sep 19:00 - 20:30 BST with guest speaker - Jack Rubinacci, professional musician with chronic tinnitus. eventbrite.co.uk/e/musicians-ti…

The @BritishTinnitus helpline is specifically designed for people suffering from tinnitus (and their families), and is able to offer expert advice. Tinnitus is a common after-effect of meningitis, and can be incredibly debilitating. Visit tinnitus.org.uk/helpline for more.

As we move #BackToLive, make sure you protect your hearing so you can enjoy your night out with no regrets. Find out more about safe listening at plugem.co.uk #tinnitus @BritishTinnitus

If you are interested in finding out more about which earplugs to use to keep safe, this article will be of interest. loudersound.com/features/best-…

If you're back out enjoying live music, remember to stay safe and protect yourself from #tinnitus. Find out more about why using hearing protection is so important tinnitus.org.uk/why-hearing-pr… #BackToLive

If you have been in touch with @BritishTinnitus for support in any way, please help by completing the survey. Thank you.

If you are getting back out to live #music events, remember to protect your ears and use #earplugs. For more information visit plugem.co.uk #BackToLive @BritishTinnitus

If you are out at a live event and it's going to be loud, please remember to take and use earplugs. Protect yourself from #tinnitus and hearing damage. Find out more at plugem.co.uk @BritishTinnitus #BackToLive

[2/2] ❄️ The beautiful piece 'STUMM433' is also Half-Price until Midnight Tuesday, feturing contributions from over 50 Mute Artists & all net profits going to Help Musicians & @BritishTinnitus ⭐️ LP: mutebank.co.uk/products/vario… CD: mutebank.co.uk/products/vario…

As we head into the party season, please remember to take and use #earplugs if you're going to be out somewhere loud. Find out more at plugem.co.uk @BritishTinnitus #tinnitus #awareness #BackToLive

It's party season so remember to look after your ears and use hearing protection if you are at a loud event. Find out more about safe listening at plugem.co.uk @BritishTinnitus #tinnitus #BackToLive

Always look after your ears and listen safely. Find out more at plugem.co.uk @BritishTinnitus #tinnitus #BackToLive

Don't forget to look after ears over Christmas & New Year - your hearing is a gift - cherish it! 😊

If you have a #tinnitus experience to share, please do sign up!

Stay safe and have a good one #Plugem

👂This #WorldHearingDay, learn about the signs of hearing loss & what to do next if you are experiencing them. tinnitus.org.uk/Blog/signs-of-… #SafeListening #HearingCare

The Plug'em website has been moved to its new home on the Tinnitus UK website at: tinnitus.org.uk/join-the-cause… Please follow Tinnitus UK for all further updates on the Plug'em campaign.