Dr. Matthew Nagra shares the science-backed secrets to healthy eating and debunks popular diet myths in Episode 35. 🌱 Join us to discover how evidence-based nutrition can transform your health! 💪🍎 #PlantPoweredAthlete #HealthyLiving #NutritionTips

Explore the profound connection between gut health and happiness with Dr. Monisha Bhanote. In Episode 36, she dives into how caring for your gut can transform your overall well-being and unlock a healthier, more vibrant life. 🌱✨ #PlantPoweredAthlete #GutHealth #WellnessJour...

Explore the profound connection between gut health and happiness with Dr. Monisha Bhanote. In Episode 36, she dives into how caring for your gut can transform your overall well-being and unlock a healthier, more vibrant life. 🌱✨ #PlantPoweredAthlete #GutHealth #WellnessJour...

More workouts don’t always mean better results. 🛑 Overtraining can sabotage your progress and increase your risk of injury. Rest and recovery are just as important as your workouts. Listen to your body! 🧘‍♂️ #Overtraining #RecoveryTime #TrainSmart #FitnessTips #WorkLifeBalance

Brooke Sellers shares her approach to building muscle on a plant-based diet in Episode 37, releasing December 30, 2024. Learn how plant-based nutrition supports strength and fitness goals. #PlantPoweredAthlete #MeatlessMuscle #VeganBodybuilding #StrengthThroughPlants

Think cardio is all you need for endurance? Think again. 🏃‍♂️ Strength training is the secret weapon for better performance, reduced injuries, and a stronger body overall. 💪 Are you ready to combine the two? #EnduranceTraining #StrengthMatters #FitnessTips #AthleteGoals #...

In Episode 38, releasing on January 2, 2025 Dr. Jules Cormier shares his journey of overcoming chronic illness, adopting a plant-based lifestyle, and excelling as a Ninja Warrior athlete. #PlantPoweredAthlete #LifestyleMedicine #PlantBased #NinjaWarrior

Think flexibility training doesn’t matter? 🧘‍♀️ It might just be the missing key to unlocking better performance, faster recovery, and fewer injuries. 💡 Here’s how you can incorporate it into your routine starting today! #FlexibilityTraining #StretchForSuccess #AthleteT...

Dive into Episode 39 releasing on January 6, 2025, as David Delcourt shares his journey of revolutionizing vegan mac and cheese with GrownAs* Foods. #PlantPoweredAthlete #VeganMacAndCheese #SustainableEating #ConsciousCapitalism #FlavorInnovation

Too busy for your workouts? No problem. ⏳ These simple strategies will help you stay consistent, even on your busiest days. 💼 Make every moment count and keep moving forward toward your goals. Let’s make it happen! #FitnessConsistency #StayOnTrack #NoExcuses #BusyButFit...

Could your breathing be the reason you’re not hitting your fitness goals? 🫁 Learn the simple breathing hack that can boost your endurance, reduce fatigue, and take your performance to the next level. 🌟 Don’t miss this game-changer! #FitnessTips #PeakPerformance #BreatheBe...

John Thomas, The Bodybuilding Vegan, shares why he tattooed "Vegan" on his head and how he inspires others through fitness and compassion. Don’t miss Episode 40, releasing January 13, 2025. #VeganBodybuilding #PlantPoweredAthlete #FitnessJourney

Building muscle faster doesn’t have to be complicated. 🏋️‍♂️ There’s one tried-and-true method that fitness pros swear by—and it’s simpler than you think. Ready to unlock the secret to steady gains? 💪 #MuscleBuilding #StrengthTraining #FitnessJourney #ProgressiveOverload ...

Sean Russell shares his mission to unite vegans worldwide through Vegans Explore. In Episode 41, he dives into building community, events, and grassroots impact. Releasing January 20, 2025. #PlantPoweredAthlete #VeganCommunity #VegansExplore #GlobalImpact

🔥 Kickstart your workout with the right warm-up! 🔥 🏋️‍♂️ Why warm up? It boosts circulation, activates muscles, and prevents injuries, setting you up for a stellar performance. 🌟 👟 Try leg swings, high knees, and arm circles to get your body ready. 🔄 📲 Tag a workout ...

Joe Gagnon ran six marathons on six continents in six days! Hear his incredible story of endurance, grit, and curiosity in Episode 42, releasing January 27, 2025. #PlantPoweredAthlete #EnduranceRunning #Adventure

🧠💪 Unlock the power of your mind to supercharge your fitness goals! Your mindset matters just as much as your muscle. Start transforming doubts into determination and setbacks into comebacks. Ready to make a change? Double-tap if you’re committing to a growth mindset tod...

Ted McLeod shares how Plant Powered Athlete evolved into BetrLife and what’s next for the brand. In Episode 43 (releasing on Feb 3, 2025), he breaks down the journey, vision, and the future of the brand. #PlantPoweredAthlete #BetrLife #PlantBased #VeganProtein #HealthJourney

Giacomo Marchese built the world’s largest vegan strength team, proving plant-based athletes can thrive. In Episode 43, he shares his journey of coaching & competing. Releases February 10, 2025. #PlantPoweredAthlete #VeganAthlete #PlantBasedFitness #StrengthTeam

💪 Want to lose fat without sacrificing muscle? The secret is strength training + high protein + a small calorie deficit. Try this method and watch your body transform! 🔥 #FatLoss #MusclePreservation #FitnessGoals