Just posted a photo @ The Exchange Twickenham instagram.com/p/CoNmXF9MozY/…

Many people have sent me this and yes it’s triggering. I was targeted by a sophisticated ring of inflatopheliacs and Sam will now join my old pics on several niche fetish sites. 😢 😂

Excited to be another week closer to my dream life of living alone with animals. I haven't done anything about it but I'm pretty sure it's just gonna happen one day and it didn't happen this week so... #dreambig #bestlife #animals

Just thinking about the time my ex told me his ex gf has thrown a shoe at him because 'she was a bit mental'. Girls...the ex is never 'a bit mental'. She was at the end of her god-damned ROPE!!! Take heed. #ex #bewarned #women #relationships

The hours between 1pm and 3pm are pointless. We should all just have a nap then crack back on until 7. 🤷‍♀️ #SIESTA #workingfromhome #efficiency

Mark Twain was right. #lovedogs #dogs #loveis

Love this for me. #sotired #naps

If I did 54km bike ride in the rain and freezing cold...do I get awarded extra kms because of my suffering? I reckon AT LEAST 20 more yes? So 74km...in 3 hours... GO ME. #cycling #cyclinglife #Endurance

This 3 minute clip from 2021 is still being widely shared. It's helpful if you want to understand how Gary Lineker feels about the issue of refugees, about his relationship with the BBC - and about the idea of the BBC telling him what he can and can't tweet.

Just posted a photo instagram.com/p/Cp0JItAIgHo/…

The world moves far too quickly for my liking. I still haven't recovered from the ending of series 1 of 24. #jackbauer

Looking for 2 or 3 papers to share with others, which identify joint ROM changes within 'stretching' practices rather than muscle length changes (you know what I mean). Can anyone help? Greg Lehman ? The whole hip flexor 'tightness' from sitting debate is up too...

Muscles do not 'adaptively shorten', they become intolerant to joint ROM due to discomfort. Decrease the discomfort through neuro retraining and voila, increases joint ROM. #Stretching #Truth fb.watch/koqHgOoO8S/

Selling myself today. Needs must 😏 #pilates #yoga #sportsmassage

Turns out there's nothing wrong with the dishwasher, I'd just been putting Calgon tablets in instead of Finish. I guess at least its less limescale-y now? #todaysfail #sillymoo

It’s not properly summer until you’re in a beer garden eating next to one of these that’s been in the blazing sun all day

Adaptive muscle shortening? Nope. m.facebook.com/story.php?stor…

Join us on Tuesday 5th September for the Book Launch of 'Empowered Birth: Lessons from sport psychology for your maternity journey' by Dr Carla Meijen. We'll also be joined by The Movement Specialist 📙 🎙️ #sportpsychology #maternity #pregnancy #Empowerment #sport stmarys.ac.uk/events/2023/09…

There’s still time to register for the Book Launch of ‘Empowered Birth: lessons from sport psychology for your maternity journey’ by Dr Carla Meijen St Mary's University The Movement Specialist Tuesday 5th September stmarys.ac.uk/events/2023/09…

Shanah Tovah to you all xxx #RoshHashana #RoshHashanah2023 #NewYear #JewishNewYear #ShanaTova