You got this. Happy Monday! — #pilates #pilatesstyle #pilatesstylemagazine #mondaymotivation #dopilates #homeworkout #alonetogether #pilateslover #pilatesteacher #pilatesstudio #iheartpilates #hometogether #fitspo instagram.com/p/B_fMrbhFX6s/…

Joseph Pilates believed that we can dramatically improve our physical and emotional well being through Pilates. Maybe it's just working on your breathing, concentration or control today? Whatever it is, you can apply… instagram.com/p/B_nI8-IFsjg/…

Rest in peace Mari Winsor. "Those we love don't walk away, they walk beside us every day...unseen, unheard, but always near, still loved, still missed and very dear." 📸 Rod Foster — #pilates #pilatesstyle… instagram.com/p/B_pw0iqlq7O/…

A little side story. Pilates Style is a small family, mom and pop shop—well, actually a husband-and-wife team. We have a handful of amazing freelance writers and designers but overall we are a small company that… instagram.com/p/B_xko2wlfPe/…

Every signature makes a difference. Studio Grow launched the Boutique Fitness Coalition and a petition in an effort to reclassify boutique fitness—like your favorite Pilates studio—from being in the same bucket as… instagram.com/p/B_0CCo6lj7U/…

#pilates #pilatesstyle #wednesdaywisdom #quote #pilateselder #pilatestacher #passion #contrology #iheartpilates #pilatesstyemagazine #pilateslover #fitspo #mindbody instagram.com/p/B_2i1iBlHaH/…

Calling all Pilates lovers! A can’t miss event! — #Repost @balanced_body with Repost ・・・ 24 Hours. 13 Countries. Join Us for the first ever Pilates Around The World virtual event! For 24 hours, we are bringing… instagram.com/p/CAF_mOXl3yx/…

Happy Hump Day! #pilates #pialtesstyle #dopilates #pilatesteacher #pilatesstudio #pilatesisfun #iheartpilates #pilateslover #fitspo instagram.com/p/CAIi3Otl0tH/…

Tips for Chest Lift: Don’t pull on your neck with your hands; instead, allow your abdominals to do the work. Maintain a neutral spine, without allowing your pelvis to tilt anteriorly in the extension or posteriorly in… instagram.com/p/CALZd2GFvGn/…

What even is Brink? Brink is a 3-day virtual event, designed to offer professional support for movement teachers and wellness entrepreneurs. Sign up today and check out this amazing lineup of speakers both in and… instagram.com/p/CAX_QGrligA/…

Just like in Pilates and real life, when the road throws you a curve, go with it and maintain that mind-body connection. When you disconnect it's easy to lose your balance. — #pilates #pilatesstyle #dopilates… instagram.com/p/CAdEZanFOnE/…

Join Balanced Body for 24 Hours of Pilates Around the World! Workouts? Check. World renowned presenters? Check. The planet's largest mat class? Why yes! A ton of fun? Absolutely! Join us on Friday, May 29 starting… instagram.com/p/CAfqiKIFkgx/…

"As we express our gratitude, we must never forget that the highest appreciation is not to utter the words but to live by them." —John F. Kennedy — #pilates #memorialday #grateful #pilatesstyle instagram.com/p/CAnlXFSF1Mc/…

Teaser Tips: As you lower, your shoulders should touch the floor at the same time as your heels. The secret to a successful Teaser is keeping your legs tightly zipped together. — #pilatesstylemagazine #pilates… instagram.com/p/CAqWYP0lhFT/…

Do you bend over backwards to make everyone else happy? Well stop and take a little time for some self-care (and Pilates) and hit the reset button—everyone will benefit in the long run! #pilates #pilatesstyle… instagram.com/p/CAsRS38FBN5/…

Have you signed up yet? Sign up now for a weekend offering (June 5–7) that you’ve never seen before, in a venue you’ve never been a part of before, during a time we've never experienced before. See link in bio to… instagram.com/p/CA5gt9tl00a/…

Barre can sometimes get a bad rap—there can be a seemingly endless number of reps, for starters—BUT there is a way you can make it more Pilates-friendly. Michelle Duvall reveals how to apply the Pilates principles… instagram.com/p/CA5540FFIUr/…

#blackouttuesday instagram.com/p/CA9S8wKlapn/…

Join Pilates Instructor and Personal Trainer Emilie Battle as she leads a workout based on her 2018 Pilates Style cover story on how to incorporate the foundation of Pilates into strength training! We'll start with… instagram.com/p/CBLxvMZF5iw/…

Advance your education with Power Pilates Mat Academy e-learning platform. Exclusive Discount for Pilates Style Readers save $50.00 when using the code IFG50. Link in bio. — #pilates #pilatesstyle #pilatesteacher… instagram.com/p/CBQrlUzlHQ2/…