"Fitness & Nutrition: No pain, no gain. If it's not challenging you, it's not making a difference!" #fitforlife

“Sex burns about 360 calories per hour. Talk about taking "workout with a buddy" to the next level...” Reinhard Arndt #PletRage #HouOpFietsry

"Inspiring Quotes: Life is about laughing & living in good & bad times. Getting through whatever comes our way & looking back with a smile."

Corniel Els well done with the victory... #LookingGood!

Wattt n week .. matriekvoordele, greymatriekafskeid, pretgala, marraverjaar, maskerbal, kinderpartytjie... ♥#doodmoeg .. Dankie Liewe Jesus

”God's love is like an ocean: you can se its beginning , but not its end“ -Rick Warren †

Dit was rêrig onodig! Jolandi Els #kinderpartyQ #Funtimes2013!

#Modderpartykie! DenielleStrauss sterkte met die eksamen, #Malie #DesemberBackupPlan #baljaar #Konsentreer!

So tyd het gekom.. matriekafskeid is verby, jyt onderdeur die klok geloop...en eindeksamen is nou..tyd vlieg.Ek ganjo BAIEmis volgnde jaar♡

Sterkte met di eksamen! DenielleStrauss Marje Vosloo Jolandi Els Elmey Kemp #vasbyt #laastestretch #DanBaljaarronsbehorlik

#Lifting Partner's Reinhard Arndt Jason Migal Stephan J v Rensburg #MondayMotivation - Die einde iis in sig! #vasbyt!

Tough day at the office Julian Delicado Theo Reinhard Arndt EW Viljoen Cornelis Dykman Pieter Fourie Marius Louw

"Sports Quotes: There are no shortcuts to any place worth going. -Beverly Sills" Rynhardt #hardworkwillpayoff! #laastestretch #vasbyt

Strongs with your #TD1 tomorrow, boys Theo Reinhard Arndt Pieter Fourie gonna be loads of fun! #EindeInSig

The final countdown boys!! Theo Reinhard Arndt Pieter Fourie #amperklaar #plettmyamper

IT'S HERE! #BORNTORAGE #plettrage2013