Give the gift of connection this #GivingTuesday 2025! See all the different ways you can give this season and beyond loves. Thank you so much for your support fam 🥰

Scrolling and realize you're skin picking? Here's your reminder to grab a #fidget to help regulate and calm restless fingers. Our CEO laurenmckeaney's current fav (pictured here) is the mesh marble fidget!

#Socks are not only a great way to express your personal style and stay cozy, but are also a useful #SkinPickingDisorder management tool! Do you struggle with leg picking? How have socks and other barriers helped in your management? #PickingMe over #SkinPicking

"To this day, I still struggle with keeping myself from picking my skin. But I wanted to share this today because I went the entire day without picking anywhere on my skin. Small steps are still progress, even if it doesn't feel like it." - Venus, IL pickingme.org/shareyourstory

#PickingMe ConMay 8 - 10, 2026 will be held at the gorgeous... ✨ Royal Sonesta Downtown ✨ 71 E Wacker Dr, Chicago, IL 60601 Picking Me Con attendees will also receive a special discount voucher! Visit pickingme.org/con to be the first to hear about ticket announcements

Love this experience from our founder Lauren! It goes to show how even the smallest gestures of compassion and understanding can make a huge difference in the lives of Skin Pickers 💝 To learn more about Lauren's journey and advocacy, read her story at pickingme.org/mystory

Add logging to your #Dermatillomania management toolkit! Our #SkinPicking logs are free to download on our website and can offer helpful insight into picking triggers and patterns. Visit pickingme.org/skinpickinglog to download yours now and check out our logging tips ✨

"Why can't you just stop?" Dermatillomania aka compulsive #SkinPicking is a Body-Focused Repetitive Behavior related to #OCD and is defined by the INABILITY to stop picking at one's skin. Visit pickingme.org to learn more about skin picking misconceptions!

"I'm #PickingMe over #SkinPicking because I want to be in control of my mind and body." - Anonymous, 16, Australia Visit pickingme.org/shareyourstory to join the countless others who are advocating for this disorder today!

Looking to meet members of the #SkinPickingDisorder community who understand? Join us at Picking Me Con from May 8 - 10, 2026 in Chicago! Come connect with those with lived-experiences, providers and supporters for an unforgettable weekend of advocacy! pickingme.org/con

Just by running my hand across my face, #SkinPicking can start for me... Here's strategies on how I stop it: - Grab a cube of ice and hold it or rub it on my spot - Reroute my urge by going to wash my hands - Interrupt my action by stretching my fingers

The LAST thing you want this hectic holiday season is to be distracted by triggering #SkinPickingDisorder urges. That's why we've compiled a list of #tips to help you survive and THRIVE while traveling this time of year.

That brief moment of satisfaction before you realize what you just did... 🫠🫣 Can you relate fam? Meet others with similar experiences, join us at #PickingMe Con on May 8 - 10, 2026 in #Chicago! Visit pickingme.org/con for more info loves.

🎉 Book Launch Party 🎉 Jan 17, 7 PM @pippinstavern 39 E Chicago Ave, Chicago, IL We're excited to share that The BFRB Workbook for Teens & Young Adults is available! Come celebrate this momentous occasion at our book launch party in Chicago and kick-off our virtual book tour!

#PickingMe over #SkinPicking "I feel insecure holding peoples hands because of it but I just can’t seem to stop even when I try to. No matter what I do I can’t help but pick." - Vivien, 20 Thank you for sharing Vivien! Read more stories at pickingme.org/shareyourstory ✨

"My hope is creating + sharing an honest portrait and to break the stigma of Dermatillomania and promote a healing journey for those who are affected by it. I hope with all my heart that she was able to find some peace." - @xpr_ludwig, Xpr Ludwig, 56, FL pickingme.org/drawingwithder…

Nothing is worse than spotting the dreaded magnifying mirror in the hotel bathroom with #SkinPickingDisorder Help minimize triggers by covering with a towel or scarf! You can also leave a note for housekeeping to leave the cover on during cleanings to avoid having to recover it

Holidays can be hard, here are some festive memes to make you laugh! We're so grateful for YOU, our lovely #PickingMe fam and are incredibly happy we get to share another #HolidaySeason spreading #SkinPickingDisorder hope, help and healing. How are you spending the holidays?

❄️🎄 Happy holidays from #PickingMe! ❄️🎄 However you are spending the day, we hope you're taking time for #selfcare and rest as we roll into the #NewYear. Thank you for being apart of our inspiring community, whether you're a sufferer or supporter 🎄

It never works 🙃 Looking to meet fellow Skin Pickers who just *get* it? Join us at the first ever #Dermatillomania focused con, #PickingMe Con, May 8 - 10, 2026 in Chicago! Learn more and sign up for updates at pickingme.org/con fam. #PickingMe over #SkinPicking