Some incredible people doing incredible things, not least some that I’m lucky enough to call friends. Congratulations to all, but especially Col Lucy Giles CBE Charlotte Spence and Stacy Oliver. Wonderful women and exceptional role models to us all. #NY24Honours

Yet more amazing news of women doing incredible things today. Preet Chandi - fellow #ArmyPhysio - has just become the fastest woman to ski to the South Pole. What a role model. Congratulations Preet on another fantastic achievement 🤩🙌 bbc.co.uk/news/uk-englan…

Coming soon… 👀💥🙌🏻 shackleton.com/pages/live-cou… Check out some incredible stories from courageous women from Shackleton Emily Garthwaite @BetweenSnowSky Freshta Ibrahimi Hillary Allen & of course my bestie @BethAHealey

Today marks ten years since joining the British Army. Still literally no idea what I’m doing but have managed to get away with it so far 😂 Happy #Armyversary

I have questions… 🧐

Thought for the day: Comparison is the thief of joy. Don’t let anyone steal your joy. Be proud of your accomplishments, don’t diminish your light for the benefit of others - we all have different starting points, but we all need to start somewhere. #SundayThoughts

This woman keeps flashing up on my Twitter feed and my brain just can’t comprehend. Dr Tess M-P put it perfectly though… “you mean to say whilst we have been eating Nandos and sleeping she has just been running?!” Unreal achievement Camille Herron 🦸‍♀️

𝗜𝗳 𝗻𝗼𝘁 𝘆𝗼𝘂, 𝘁𝗵𝗲𝗻 𝘄𝗵𝗼? 𝗜𝗳 𝗻𝗼𝘁 𝗻𝗼𝘄, 𝘁𝗵𝗲𝗻 𝘄𝗵𝗲𝗻? NASA opens Astronaut Selection, looking for the next American to go to the Moon 🚀🌙🇺🇸 Maximise your chances for the toughest job application on Earth with AstroPerform.com #AstronautSelection

If you’re looking for a new podcast series to listen to, how about the ConvexIn by Helen Fospero? And what better episode to start with than my incredible wife Dr Tess M-P talking about all things space, including her business Astro Perform 🚀 👇 #HumanSpaceflight

I’m an introvert. I’m not shy. I am a thinker. I’m an observer. I’m not stuck up. I’m not anti-social. I treasure my solitude. I’m not a fan of small talk. I prefer a few close friends. I am reserved, until I’m not. I appreciate true connection. If we connect, you matter to me.

To celebrate the last week of NASA Astronaut applications, maximize your preparations by becoming an Astro Prepare member for only $𝟐𝟓 🚀 AstroPerform.com #AstronautSelection #NASASelection #BeAnAstronaut

Only two days left to apply for NASA Astronaut selection! Maximize your preparations by becoming an Astro Prepare member for only $𝟐𝟓 🚀 AstroPerform.com #AstronautSelection #NASASelection #BeAnAstronaut

So interested in what you can see when you imagine things - I found out that it isn’t ‘normal’ to see nothing! I’m part of the 1% who don’t see anything when you try to visualise things. What do you see? Please answer my poll 👇

Branching out from the day job... If anyone needs a document/email/blog/essay etc proofread then please get in touch: fiverr.com/s/382dpKa #Proofreading #SideHustle

Exercise Medical Endeavour 2024. Medical professionals are taking part in military team building tasks, hosted by 256 MMR - army medical reservists, with the London Guards assisting on a stand. More photos to follow- how has your team done. NHS London Guards Army Reserve British Army Medical Services

WATCH: King hugging it out. King Charles meets New Zealand women’s rugby union team Black Ferns - and got a proper Kiwi embrace from his guests 🤗 When they asked for a hug, the King replies: “A hug? Why not!” #blackferns 🎥 Duncan Stone for ITV News

The irony of this when his running mate is a billionaire ‘celebrity’…

Newcastle and North East folk, please share widely. Katie is hugely important to all of us at Newcastle Hospitals. She’s helped to keep so many of us well through the toughest times.